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Disease Management Program

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Research shows lifestyle changes such as becoming physically active and eating a healthy diet can reduce the risk for developing many chronic diseases and can also help manage health conditions. Increasing flexibility and strength, building bone mass and controlling weight, blood pressure and cholesterol are some key health factors that can be addressed through lifestyle changes.

Female Focus is a health and fitness program tailored for you. The program can help women manage:

  • Osteoporosis
  • Arthritis/Fibromyalgia
  • Heart Disease
  • Diabetes
  • Cancer

Plus, the program provides training to help women stay Fit After 40.

Disease Management Program Details
Each participant receives individualized attention to her personal health needs. In addition, group sessions reinforce and encourage healthy lifestyle choices.

  • Four- or six-week program led by Colette Cole, Female Focus Director and Professional Fitness Trainer.
     
  • Functional fitness assessment that reveals the body’s musculoskeletal imbalances and weak areas.
     
  • Corrective exercise session with a professional fitness trainer. You'll learn exercises to strengthen weak areas, increase range of motion and reduce the risk of injury.
     
  • Eight or 12 small group training sessions (depending on the program length you choose). Two per week, Tuesday/Thursday; 55 minutes each. A strength and flexibility training program is designed appropriate to each individual's goals.
     
  • Exercise program booklet.
     
  • Nutrition tips.
     
  • Four- or six-week Cooper Fitness Center membership (depending on the program length you choose) including full access to facility and group exercise classes.

Program Dates
A new program begins every two weeks. Sessions are held Tuesday and Thursday afternoons and they last 55 minutes.

Early morning and evening classes are also available.

Program Fee
Member and non-member pricing is available.

REGISTRATION
Open to members
and the public

Colette Cole
972.233.1782
send an email
 


Success Stories
from Female Focus participants


Female Focus In the News:
"Top 22 Weight Loss Spas and Fitness Retreats in the U.S. and Canada,” traveltowellness.com

ABC 8 WFAA-TV, Jan. 7, 2015

NBC 5 KXAS-TV, Oct. 25, 2010

The Dallas Morning News,
April 1, 2013
April 15, 2008
July 25, 2006

Female Focus
12100 Preston Road
Dallas, TX 75230
972.233.1782
866.906.2667 (COOP)
Contact us online
www.cooperfitnesscenter.com