Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Even though Cooper Fitness Center is temporarily closed, we are committed to being your accountability partner and providing you resources to stay active and healthy.
Weekly Fitness Challenges, March 30-May 3
Achieve the weekly goal of 500 Myzone Effort Points (MEPs) or 150 minutes of exercise and you’ll earn 25 My Cooper Rewards points per week! Simply use your Myzone heart rate monitor or track your exercise minutes on the virtual tracking form.
Workout of the Day
Get your daily dose of simple, yet effective at-home workouts designed by our Professional Fitness Trainers. Little to no equipment is needed. Each day of the week is focused on a different goal:
- Metabolic Monday
- Toning Tuesday
- Leg Strength Wednesday
- Tabata Thursday
- Fab Abs Friday
- Circuit Saturday
- Stretch Sunday
The workouts are sent directly to your email box and posted on our private Cooper Member Community Facebook group.