Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Assessment Week: Well-Being, Cardiovascular Fitness & Functional Fitness
With the New Year just weeks away, it’s a great time to reflect on your health and fitness habits. Stop by the Cooper Quest® table in the lobby to complete the Well-Being Assessment questionnaire and have your blood pressure taken. It’ll take less than 5 minutes. No appointment needed.
You may also schedule a Cardiovascular Fitness and/or Functional Fitness assessment.
- Monday, Dec. 4: 9 a.m.-noon | 2-4 p.m. (Cardio)
- Tuesday, Dec. 5: 9 a.m.-noon | 4-6 p.m. (Functional)
- Wednesday, Dec. 6: 6-11 a.m. (Functional)
- Thursday, Dec. 7: 9 a.m.-noon | 4-6 p.m. (Cardio & Functional)
- Friday, Dec. 8: 6-11 a.m. (Cardio)
SCHEDULE CARDIOVASCULAR FITNESS &/OR FUNCTIONAL FITNESS ASSESSMENT
Assessment Registration Instructions
Thursday, December 14, 6 p.m. (session full)
Take time to de-stress and brush up on your art skills. Paint at your own pace—all materials provided—as we also discuss stress management techniques.
Monday, December 18, 9 a.m.-noon (20-minute session)
Do you have a health or fitness goal but haven’t made a plan to achieve it? Wellness Program Manager Devan Martinez can help you create a roadmap for success whatever your goal may be—managing stress, exercising more, eating healthier, etc.
REGISTER FOR HEALTH COACHING SESSION
Myzone® MEPs Series—Monthly Challenges
For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- December 1-31: Holiday Hustle Challenge
Physical activity is good for the brain—reducing anxiety, improving memory, promoting healthy cell growth and more. Stay active this month and earn 1,300 MEPs to be entered to win a Cooper Fitness Center gift card.