Cooper Fitness Center is operating in accordance with all current state and local guidelines and industry-recommended standards.​

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

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Cooper Quest

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Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:

  • Cardiovascular Fitness
  • Blood Work
  • Body Composition
  • Well-being
  • Functional Fitness

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more

FEBRUARY THEME: FUNCTIONAL FITNESS

Cooper Quest Week, February 8-12
Functional Fitness Assessment

The way you move impacts your ability to exercise comfortably, safely and effectively. The Functional Fitness assessment evaluates your movement, identifies weaknesses and imbalances and provides corrective exercises. (enhanced safety and cleanliness measures)

  • February 8: 9-11 a.m. | 4-7 p.m.
  • February 9: 6-10 a.m. | 3-6 p.m.
  • February 10: 6-10 a.m. | noon-3 p.m.
  • February 11: 10 a.m.-2 p.m.
  • February 12: 6-11 a.m.

REGISTER ONLINE


Scorecard Distribution, February 16-18

Stop by the Cooper Quest table in the lobby to pick up your Cooper Quest Scorecard.

  • February 16: 4-6 p.m.
  • February 17 : 11 a.m.-1 p.m.
  • February 18: 6-10 a.m.


Myzone® MEPs Series—Monthly Team Challenges

For added motivation and accountability in 2021, we’re introducing our Myzone MEPs Series. Each month, the teams and challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.

  • February: Couples vs. Couples; couple with the highest average Myzone Effort Points (MEPs) wins

    Prize: One-night stay at Cooper Hotel

    If you were not automatically invited to the challenge, email Jessica Lu with your partner’s name to join. 


Cooper Combine Challenge, February 8-March 21
Release your inner athlete and tackle the Cooper Football Combine exercise challenge, February 8-March 21. Earn 2,000 Myzone Effort Points (MEPs) or exercise 1,000 minutes and also complete 25 additional activities to demonstrate your best and play like the pros.

DOWNLOAD TRACKER


Functional Flow with Carla, February 16

Do you feel tight or is your movement restricted? Reset your body to a new functional level in this class led by Professional Fitness Trainer Carla Sottovia. The flow-based movements will challenge your mobility, strength and power. Maximum of 10 participants.
Tuesday, February 16 | noon-12:45 p.m.
Berkley Room, Cooper Hotel II


REGISTER ONLINE

REGISTRATION OPTIONS

Cooper Fitness Center Member App Icon

1) CFC Member App
Available for Apple and Android devices, download the app today! Learn more.

2) Online
- Health Assessments
- Fitness Classes
- Lectures & Events
 


My Cooper Rewards program

My Cooper Rewards
Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


MORE INFORMATION

Jessica Lu, Wellness Manager
972.560.6318
send an email