Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Weekly Workout Routines
Mix up your exercise program with our new Weekly Workout Routines. Posted on Mondays on Instagram, select specific days to participate or follow the suggested plan. Either way, try new ways to stay fit and be active. Follow us on Instagram—cooperfitnesscenterandspa.
Did you know walking can boost energy levels, improve mood, reduce stress and spark creative thinking? Join us each Wednesday this month for a community walk on the outdoor track. Copies of our five-week Happiness Booklet are available.
- May 4, 7 a.m., led by Kelsey Thompson
- May 11, 11 a.m., led by Kelsey Thompson
- May 18, 5:30 p.m., led by Devan Martinez
- May 25, 11 a.m., led by Devan Martinez
Relax, disconnect and sink into the moment during a 45-minute outdoor yoga class (ending with mindful relaxation). A limited number of mats will be provided, so please bring your own.
Sunrise Yoga—6:15 a.m.
- Friday, May 6, with Heather Twomey
- Tuesday, May 17, with Meridan Zerner
REGISTER FOR SUNRISE YOGA
Sunset Yoga—7:30 p.m.
- Thursday, May 12, with Meridan Zerner
- Tuesday, May 24, with Heather Twomey
REGISTER FOR SUNSET YOGA
Led by Meridan Zerner, Registered Dietitian Nutritionist, learn how mindfulness enables you to gain greater control of your thoughts and behaviors and practice techniques proven to ease anxiety, depression and pain.
Monday, May 16, 5:30 p.m.
Cooper Clinic Auditorium
REGISTER FOR MAY 16 LECTURE
Wednesday, May 18, 12:30 p.m.
Cooper Clinic Auditorium
REGISTER FOR MAY 18 LECTURE
Myzone® MEPs Series—Monthly Team Challenges
For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- May 1-31: Blue Zone Challenge
This month’s goal centers around the Myzone® Blue Zone/Light, 60-69% of your max heart rate. Earn 800 MEPs in the Blue Zone, to be entered to win a 50-minute massage at Cooper Spa. For beginners, exercising in the Blue Zone improves your ability to take in oxygen and efficiently transport it to working muscles. Exercising in the Blue Zone also burns fat calories efficiently and is a good training intensity for active recovery and long duration workouts.