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Cooper Quest

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Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:

  • Cardiovascular Fitness
  • Blood Work
  • Body Composition
  • Well-being
  • Functional Fitness

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more


Download November Flyer

Cooper Quest Wheel - Well-Being component highlighted

Cooper Quest Week, November 11-15

Well-Being Assessment

New to Cooper Quest—the Well-Being Questionnaire. Answer 10 questions to evaluate your current habits and identify possible areas of improvement to achieve total well-being. Stop by the Cooper Quest table to complete the questionnaire.

Make-Up Assessments
It’s your last chance to complete your 2019 Cooper Quest score and earn an extra reward at the end of the year.

Register Online

Blood Work  10-minute session
Finger stick; Fasting 10-12 hours required

  • November 11: 6-11 a.m.
  • November 12: 6-9 a.m.
  • November 13: 9-11 a.m.
  • November 14: 6-9 a.m.

Body Composition  5-minute session
No appointment required

Cardiovascular Fitness  20-minute session
One-mile walk or 1.5-mile run

  • November 11: 8-11 a.m. | 3-6 p.m.
  • November 13: 6-9 a.m.

Functional Fitness 20-minute session
Evaluation of seven movement patterns

  • November 12: 7-11 a.m.| 4-6 p.m.
  • November 14: noon-1 p.m.

Walk-Up Appointments
November 15: 6-11 a.m.
A limited number of assessments are available. First come, first served.

Healthy Habits Challenge, November 4-December 15

Wrap up the year focused on your overall well-being and begin a plan for next year. Complete 28 of the Healthy Habits challenge activities and your 2020 goal setting questionnaire to earn a prize!

Download the tracking form or pick one up in the lobby.

Tracking forms are due to Jessica Lu by December 20.

Scorecard Distribution
Keeping score is a good thing! Pick up your Cooper Quest Scorecard showing the results of our assessments this year including your Well-Being Questionnaire.

November 19: 11 a.m.-1 p.m. | 4-6 p.m.
November 21: 6-9 a.m.


Cooper Fitness Center Member App Icon

1) CFC Member App
Available for Apple and Android devices, download the app today! Learn more.

2) Online
- Health Assessments
- Fitness Classes
- Lectures & Events

My Cooper Rewards program

My Cooper Rewards
Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


Jessica Lu, Wellness Manager
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