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Cooper Quest

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Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:

  • Cardiovascular Fitness
  • Blood Work
  • Body Composition
  • Well-being
  • Functional Fitness

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more

JULY THEME: TAKE THE RIGHT SUPPLEMENTS

Download July Flyer
 

Cooper Quest July 2019 - Take the Right Supplements

In general, all dietary supplements are meant to do exactly as their name suggests—supplement a healthy diet. According to the federal government’s 2015-2020 Dietary Guidelines for Americans, “nutritional needs should be met primarily from foods.” Cooper Clinic physicians and registered dietitian nutritionists agree. However, if you’re not receiving recommended nutrients through food, supplements can help.

Dr. Kenneth H. Cooper’s 8 Steps to Get Cooperized™ includes “Take the Right Supplements for You.” Taking supplements is a healthy way to fill in the nutrition gaps to round out a healthy diet. However, always consult your physician before taking a new supplement.​ Read more.


JULY PROGRAMS/EVENTS

Vitamin Supplementation Quiz & Raffle

Test your knowledge about nutritional supplements and learn which vitamins and supplements are right for you. Answer the vitamin supplementation quiz for a chance to win a four-month supply of the Cooper Complete supplement of your choice (valued up to $200). If you can’t make the table, stop by The Coop to complete the quiz and be entered to win!

Monday, July 22, 8:30-11:30 a.m. & 4-5:30 p.m. | Lobby


Cycle Class + Energy and Refueling Tips
Meridan Zerner, MS, RDN, CSSD, LD, Group Exercise Instructor
Join us a for a heart-pumping indoor cycling class followed by a 15-minute talk with tips for refueling and achieving optimal energy.

Wednesday, July 24, 11 a.m.-noon | Cycle Studio

Register online, on the CFC Member App or at the Service Desk.


Quick Meals for Hot Days
Cindy Kleckner, RDN, LD, FAND
Whether it’s small bites, a light meal or dessert, enjoy flavorful recipes packed with all the right nutrients without spending a lot of time in the kitchen. Tap into fresh produce from the local market to enjoy: Rainbow Asian Slaw with Grilled Salmon, Mason Jar Chopped Cobb Salad, Shrimp Tostadas and S’mores Shake Shots (non-alcoholic).

Friday, July 26, 6-8 p.m. | Cedars Woodfire Grill

Register online
, on the CFC Member App or at the Service Desk.

REGISTRATION OPTIONS

Cooper Fitness Center Member App Icon

1) CFC Member App
Available for Apple and Android devices, download the app today! Learn more.

2) Online
- Health Assessments
- Fitness Classes
- Lectures & Events
 


My Cooper Rewards program

My Cooper Rewards
Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


MORE INFORMATION

Jessica Lu, Wellness Manager
972.560.6318
send an email