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Cooper Quest®

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Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:

  • Cardiovascular Fitness
  • Blood Work
  • Body Composition
  • Well-being
  • Functional Fitness

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more

FEBRUARY

Assessment Week: Blood Work
February 20-24, 6-11 a.m.

(10-minute appointment)

Gain insight into your health risks and have a baseline for improvement—schedule your Cooper Quest® Blood Work assessment. The quick finger-prick test measures your total cholesterol, HDL, LDL, triglycerides and glucose. Fasting for 10-12 hours is required.

REGISTER BLOOD WORK ASSESSMENT

Assessment Registration Instructions


Fitness & Fuel: Fiber Challenge
February 19-April 1

Put your exercise routine and eating habits—especially, your fiber intake—to the challenge for six weeks. To earn a prize, achieve 150 minutes of exercise or 325 Myzone® MEPs each week and the weekly fiber goals. More details available on the challenge tracker—pick up your copy in the lobby beginning February 15.


CPR Training
Tuesday, February 7, 10 a.m.-noon

Be prepared for an emergency—become CPR certified. Learn the procedures/steps to help save a life if a person’s breathing or heart stops. Capacity: 16 participants

REGISTER FOR CPR TRAINING


Dine & Discover
Tuesday, February 7, 6:30 p.m.

Join us for our first member social of the year at Woodlands American Grill and explore foods to improve your heart health. Dinner is complimentary. Capacity: 17 participants

REGISTER FOR DINE & DISCOVER


Cardio Fitness 101 Workshop
Tuesday, February 14, noon
Thursday, February 16, noon

New to exercise? Or wanting to add more cardio into your week? Join Cardio Pro Jonny Wright as he discusses the benefits of cardiovascular training and how to incorporate it into your workout routine. Capacity: 10 participants

REGISTER FOR CARDIO FITNESS 101 WORKSHOP


Carter BloodCare Blood Drive
Friday, February 17, 10 a.m.-2 p.m.

4.5 million Americans need a blood transfusion each year. Help save lives in our community at our Carter BloodCare Blood Drive.

SCHEDULE BLOOD DONATION


DASH into Heart Health Lecture
Monday, February 27, 6 p.m.

Learn the benefits of the DASH diet (Dietary Approaches to Stop Hypertension) proven to reduce blood pressure by eating wholesome food—especially fruits, vegetables and low-fat dairy.

REGISTER FOR DASH DIET LECTURE

 

REGISTRATION OPTIONS

1) CFC Member App
Download Today!

Available on the Apple App Store

Get it on Google Play

2) Online Member Portal


My Cooper Rewards program

MY COOPER REWARDS

Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


MORE INFORMATION

Devan Martinez, Wellness Program Manager

972.560.6318
send an email