Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
DECEMBER THEME: BRAIN HEALTH
Hitting the Slopes Challenge | December 1-31
Whether your run is on the slopes or here at Cooper, stay fit and accountable this holiday season with our Hitting the Slopes challenge. Achieve the exercise requirement—2,020 Myzone® Effort Points (MEPs) or 1,010 minutes—and 25 additional activities to earn 100 My Cooper Rewards points.
Cooper Trivia | December 1-14
As we continue celebrating Cooper Aerobics' 50th anniversary, exercise your brain with our Cooper trivia. Answer the online trivia questions by December 14 and earn 50 My Cooper Rewards points.
Answer Cooper Trivia
Braindeer Games | Mondays, December 7, 14, 21 and 28
Train your brain with our weekly Braindeer Game sent via email each Monday this month. Earn 25 My Cooper Rewards points per puzzle (limit one per week). All puzzles must be submitted by Monday, January 4.
Workout of the Week
Healthy through the holidays—add variety to your workouts for extra motivation this month. Visit our social channels on Mondays for the Workout of the Week designed by our Professional Fitness Trainers.