Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
SEPTEMBER THEME: BRAIN HEALTH
Download September Flyer
Train Your Brain Games
Training your brain is just as important for good health as training your body! Complete the weekly brain game available in the lobby or on the new CFC member private Facebook group. Ask how to join! Earn 10 My Cooper Rewards points per puzzle (limit one per week). All puzzles must be submitted by Monday, Sept. 30.
September 4-30
Cooper Puzzle Room
Join fellow members in a live-action Puzzle Room at CFC! You will work together to find clues, solve puzzles and "escape" from the Puzzle Room. (No elevator access available). Meet in the lobby.
Tuesday, September 17, 5-6 p.m.
Friday, September 20, 7-8 a.m.
Register online or the CFC Member App.
Pickleball 101
Did you know court sports such as pickleball have a variety of benefits, including increasing mental acuity. Pickleball is one of the fastest growing sports in America. Come learn how to play with Tennis Pro Andre Vahdat. Wednesday, September 18, 5:30-6:30 p.m.
Tennis Court #4
Register online or the CFC Member App.
Burn the Fat Challenge Body Composition Retesting
Finish strong! Have your body composition retested to complete the Burn the Fat challenge. Stop by the lobby during the following days/times.
- Monday, September 16, 4-5 p.m.
- Tuesday, September 17, 9-10 a.m.
- Wednesday, September 18, 11 a.m.-Noon
- Thursday, September 19, 7-8 a.m. and Noon-1 p.m.