Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Assessment Week: Blood Work
February 20-24, 6-11 a.m.
Gain insight into your health risks and have a baseline for improvement—schedule your Cooper Quest® Blood Work assessment. The quick finger-prick test measures your total cholesterol, HDL, LDL, triglycerides and glucose. Fasting for 10-12 hours is required.
REGISTER BLOOD WORK ASSESSMENT
Assessment Registration Instructions
Fitness & Fuel: Fiber Challenge
February 19-April 1
Put your exercise routine and eating habits—especially, your fiber intake—to the challenge for six weeks. To earn a prize, achieve 150 minutes of exercise or 325 Myzone® MEPs each week and the weekly fiber goals. More details available on the challenge tracker—pick up your copy in the lobby beginning February 15.
Tuesday, February 7, 10 a.m.-noon
Be prepared for an emergency—become CPR certified. Learn the procedures/steps to help save a life if a person’s breathing or heart stops. Capacity: 16 participants
REGISTER FOR CPR TRAINING
Dine & Discover
Tuesday, February 7, 6:30 p.m.
Join us for our first member social of the year at Woodlands American Grill and explore foods to improve your heart health. Dinner is complimentary. Capacity: 17 participants
REGISTER FOR DINE & DISCOVER
Cardio Fitness 101 Workshop
Tuesday, February 14, noon
Thursday, February 16, noon
New to exercise? Or wanting to add more cardio into your week? Join Cardio Pro Jonny Wright as he discusses the benefits of cardiovascular training and how to incorporate it into your workout routine. Capacity: 10 participants
REGISTER FOR CARDIO FITNESS 101 WORKSHOP
Carter BloodCare Blood Drive
Friday, February 17, 10 a.m.-2 p.m.
4.5 million Americans need a blood transfusion each year. Help save lives in our community at our Carter BloodCare Blood Drive.
SCHEDULE BLOOD DONATION
DASH into Heart Health Lecture
Monday, February 27, 6 p.m.
Learn the benefits of the DASH diet (Dietary Approaches to Stop Hypertension) proven to reduce blood pressure by eating wholesome food—especially fruits, vegetables and low-fat dairy.
REGISTER FOR DASH DIET LECTURE