Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
MAY THEME: PHYSICAL FITNESS
Download May Flyer
Exercise is a powerful tool for preventing illness and chronic disease. Research shows exercise helps you live better and longer—decreasing your risk for heart disease, diabetes, cancer, depression, dementia…the list goes on. In fact, The Cooper Institute® 501(c)(3) showed that being fit decreases the risk for all-cause mortality by 58 percent.
This month, participate in our heart-pumping Cooper Quest activities.
Cooper Quest Week, May 13-17
Knowing your Cardiovascular Fitness level is key to setting fitness goals and making improvements in your health. Schedule your 20-minute Cardiovascular Fitness assessment today!
- May 13: 6-11 a.m. | 3-7 p.m.
- May 14: 6-11 a.m. | 2-5 p.m.
- May 15: 6-11 a.m. | Noon-2 p.m. | 3-5 p.m.
- May 16: 6-11 a.m. | 3-7 p.m.
- May 17: 6-11 a.m.
For those who were unable to complete their Functional Fitness assessment in February, limited appointments will be available during Cooper Quest Week.
Register online, on the CFC Member App or at the Service Desk.
Kickstart Your Heart Challenge
May 13-June 21
Put your fitness to the test in our six-week Kickstart Your Heart challenge.
- Complete your Cardiovascular Fitness test
- Track your exercise—accumulating 150 minutes of exercise or 300 Myzone® Effort Points each week
- Check your blood pressure at least three times throughout the challenge
- Complete a re-test to re-assess your Cardiovascular Fitness level
Tracking forms must be submitted by June 28 to earn a prize!
Myzone® Zone Match Cycle Classes, May 6-9
Kris Flabiano, Group Exercise Instructor
Take a spin on our new bikes in the Cycle Studio and experience results using Myzone heart rate tracking. On your ride, you’ll work to achieve various levels of intensity—based on the heart rate zones—as well as learn about on-demand cycling classes also available in the studio. A Myzone heart rate monitor is not required to participate.
- Monday, May 6: 11:30 a.m.-12:30 p.m.
- Tuesday, May 7: 7:15-8 a.m.
- Wednesday, May 8: 5-5:45 p.m.
- Thursday, May 9: 5:30-6:15 p.m.
Register online, on the CFC Member App or at the Service Desk.