Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
OCTOBER
Cooper Quest Week - Cardiovascular Fitness Assessments
October 24-28
Did you know being cardiovascular fit can add years to your life? Now’s the time to see where your cardiovascular fitness measures up. Complete a one-mile walk or 1.5-mile run on our outdoor track to determine your predicted max VO2, how well your body utilizes oxygen during exercise. Register below for a 20-minute session.
- Monday, October 24: 6-11 a.m.
- Tuesday, October 25: 10 a.m.-1 p.m. | 3-6 p.m.
- Wednesday, October 26: 6-10 a.m. | noon-3 p.m.
- Thursday, October 27: 10 a.m.-1 p.m. | 3-6 p.m.
- Friday, October 28: 7-11 a.m.
SCHEDULE ASSESSMENT
Cooperthon Challenge
October 1-31
Members’ favorite time of the year—Cooperthon. Achieve the exercise goal of 1,010 minutes or 2,020 Myzone® Efforts Points (MEPs) and complete four additional activities to be rewarded.
DOWNLOAD TRACKER
Technogym® Cardio Class
October 11 & 14
CFC Conference Room (Myzone discussion)/Basketball Court (workout)
Join us for a heart-pumping workout led by Cardio Pro Jonny Wright. Learn how to effectively use your Myzone® heart rate monitor during a workout. Then apply that knowledge for a 30-minute workout on our Technogym cardio equipment.
Tuesday, October 11, 12:15 p.m.
Friday, October 14, 12:15 p.m.
REGISTER FOR CLASS
"Radical Recharge! Optimizing Your Midday Break" Lecture
October 17 & 20
Cooper Clinic Auditorium
Overcome the midday slump with snacking tips to help you recharge as well as power up your afternoon or evening workout. Meridan Zerner and Devan Martinez will also lead you in energizing exercises you can do at your desk.
Monday, October 17, 6 p.m.
Thursday, October 20, noon
REGISTER FOR LECTURE