Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
COVID-19 LECTURE WITH DR. TYLER COOPER
Dr. Tyler Cooper, President & CEO of Cooper Aerobics, answers members' questions and sheds light on the COVID-19 pandemic including details of the disease, statistics and, most importantly, prevention tips in the video below. For Cooper Fitness Center members only.
If you did not receive the Cooper Quest email with the password to watch the video, please contact Jessica Lu at jlu@cooperfitnesscenter.com or 972.560.6318.
JULY: EXERCISE MOST DAYS
Work Out Your Way Fitness Challenge
July 6-August 2
We’re keeping it simple this summer! What’s your favorite way to workout? Do you prefer running over lifting weights or swimming more than group exercise classes and virtual training? The great news is any way works! Log at least 21 days of exercise and you’ll earn 100 My Cooper Rewards points. The tracking forms are due to Jessica Lu by Friday, August 7.
Download Tracking Form
Workout of the Day
Switch up your summer workouts with our daily Workout of the Day. Designed by our Professional Fitness Trainers, the workouts require little to no equipment and can be done in the gym, at home or wherever you may be traveling.
The workouts are sent directly to your email box and the video demonstrations are posted on our private Cooper Member Community Facebook group and on Instagram at @cooperfitnesscenterandspa.