Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Summer of Wellness Challenge
June 5-July 30
Dive into your healthiest season ever—join our Summer of Wellness Challenge. To develop and reinforce healthy habits for total well-being, complete weekly exercise goals along with well-being activities focused on sleep habits, hydration, spending time outdoors and gratitude to earn a prize.
Wednesday, June 7, noon-2 p.m.
Tuesday, June 13, 4:30-6:30 p.m.
Tuesday, June 27, 7-9 a.m.
(come and go)
EatLove app offers custom meal recommendations, dietitian-curated recipes, grocery lists and more coupled with expert guidance from Registered Dietitian Nutritionist Meridan Zerner. Stop by the CFC lobby to learn more.
Monday, June 12, 10 a.m.-noon (session full)
Wednesday, June 21, 10 a.m.-noon (session full)
Using a skin analysis machine, Cooper Spa estheticians examine the deeper layers of your skin to better understand any skin problems you may have and their causes. Treatment and product recommendations are provided.
Thursday, June 22, 9 a.m.-3 p.m. (come and go)
Hydrate before or after your workout with complimentary snacks and drinks in the CFC lobby. Also, pick up a healthy hydration handout for tips from Cooper Clinic Nutrition and enter to win a gift basket of summer essentials—sunscreen, electrolytes and more.
Skin Health Lecture
Thursday, June 29, 12:30 p.m.
Just one bad sunburn can increase your risk of skin cancer, and tanning leads to premature aging. Cooper Clinic Dermatologist Darrell Rigel, MD, MS, discusses skin cancer and shares tips to help protect your skin year-round.
REGISTER FOR SKIN HEALTH LECTURE