Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
SEPTEMBER: TAKE THE RIGHT SUPPLEMENTS
Vitamin D and COVID-19: Is There A Relationship?
Vitamin D is essential in building a strong immune system. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, dug into the literature to see if there’s a relationship between vitamin D and COVID-19. Read the article.
Vitamin IQ Quiz
September 1-18
How well do you know your supplements? Test your knowledge and see if you score an A, B, C or D. Complete the online quiz by Friday, September 18, and be entered to win a three-month supply of Cooper Complete Vitamin D3.
#FunctionalFriday Videos
Our Professional Fitness Trainers continue to delve into the Functional Fitness assessment demonstrating its seven movement patterns plus corrective exercises. Connect with us on our social channels for the weekly #FunctionalFriday videos.
Workout of the Week
Muscle-building, heart-pumping workouts for you designed by our Professional Fitness Trainers. Our Workout of the Week requires little to no equipment and can be performed in the gym, at home or wherever you may be traveling. Visit our social channels for the weekly workout.
Cooper Social Channels
COVID-19 LECTURE WITH DR. TYLER COOPER
June 30, 2020
Dr. Tyler Cooper, President & CEO of Cooper Aerobics, answers members' questions and sheds light on the COVID-19 pandemic including details of the disease, statistics and, most importantly, prevention tips in the video below. For Cooper Fitness Center members only.
If you did not receive the Cooper Quest email with the password to watch the video, please contact Jessica Lu at jlu@cooperfitnesscenter.com or 972.560.6318.