Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
JULY THEME: TAKE THE RIGHT SUPPLEMENTS
Download July Flyer
In general, all dietary supplements are meant to do exactly as their name suggests—supplement a healthy diet. According to the federal government’s 2015-2020 Dietary Guidelines for Americans, “nutritional needs should be met primarily from foods.” Cooper Clinic physicians and registered dietitian nutritionists agree. However, if you’re not receiving recommended nutrients through food, supplements can help.
Dr. Kenneth H. Cooper’s 8 Steps to Get Cooperized™ includes “Take the Right Supplements for You.” Taking supplements is a healthy way to fill in the nutrition gaps to round out a healthy diet. However, always consult your physician before taking a new supplement. Read more.
JULY PROGRAMS/EVENTS
Vitamin Supplementation Quiz & Raffle
Test your knowledge about nutritional supplements and learn which vitamins and supplements are right for you. Answer the vitamin supplementation quiz for a chance to win a four-month supply of the Cooper Complete supplement of your choice (valued up to $200). If you can’t make the table, stop by The Coop to complete the quiz and be entered to win!
Monday, July 22, 8:30-11:30 a.m. & 4-5:30 p.m. | Lobby
Cycle Class + Energy and Refueling Tips
Meridan Zerner, MS, RDN, CSSD, LD, Group Exercise Instructor
Join us a for a heart-pumping indoor cycling class followed by a 15-minute talk with tips for refueling and achieving optimal energy.
Wednesday, July 24, 11 a.m.-noon | Cycle Studio
Register online, on the CFC Member App or at the Service Desk.
Quick Meals for Hot Days
Cindy Kleckner, RDN, LD, FAND
Whether it’s small bites, a light meal or dessert, enjoy flavorful recipes packed with all the right nutrients without spending a lot of time in the kitchen. Tap into fresh produce from the local market to enjoy: Rainbow Asian Slaw with Grilled Salmon, Mason Jar Chopped Cobb Salad, Shrimp Tostadas and S’mores Shake Shots (non-alcoholic).
Friday, July 26, 6-8 p.m. | Cedars Woodfire Grill
Register online, on the CFC Member App or at the Service Desk.