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Cooper Quest

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Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:

  • Cardiovascular Fitness
  • Blood Work
  • Body Composition
  • Well-being
  • Functional Fitness

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more


Cardiovascular Fitness Assessment
May 10-14

Physical fitness is the heart of the matter. Knowing your Cardiovascular Fitness level is key to making improvements in your health through goal setting. Complete your Cardiovascular Fitness assessment during Cooper Quest Week, May 10-14.

  • May 10: 6-11 a.m. | 4-7 p.m.
  • May 11: 9-11 a.m. | 3-6 p.m.
  • May 12: 9-11 a.m. | noon-2 p.m.
  • May 13: 6-9 a.m. | noon-3 p.m.
  • May 14: 6-11 a.m.


Or register on the CFC Member App (registration instructions)

Scorecard Distribution
May 18-20

Stop by the Cooper Quest table in the lobby to pick up your Cooper Quest Scorecard.

  • May 18: 4-6 p.m.
  • May 19: 11 a.m.-1 p.m.
  • May 20: 6-8 a.m.

Pilates Mat 101
Monday, May 17, 8 a.m. | Mind/Body Studio

In celebration of National Pilates Month, join Pilates Instructor Sarah Paxton for a special introduction to mat Pilates. The energizing workout will focus on strengthening and stabilizing your torso while increasing your flexibility.


Or register on the CFC Member App

Torch to Tokyo Challenge
May 24-July 5

Go for the gold in our Torch to Tokyo fitness challenge. Earn 2,020 MEPs using your Myzone® heart rate monitor or log 1,010 minutes of exercise and perform 25 additional “sports” activities to win the prize—100 My Cooper Rewards points. The challenge tracking form will be available beginning Monday, May 18.

Myzone® MEPs Series—Monthly Team Challenges

For added motivation and accountability in 2021, we’re introducing our Myzone MEPs Series. Each month, the teams and challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.

  • May 1-8: Myzone Moms
    Earn 300 Myzone Effort Points (MEPs) to be entered to win a 50-minute Swedish massage at Cooper Spa. The winner will be announced on Monday, May 10. Remember to wear your Myzone heart rate monitor each time you work out to earn MEPs.


1) CFC Member App
Download Today!

Available on the Apple App Store

Get it on Google Play

2) Online Member Portal

My Cooper Rewards program


Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


Jessica Lu, Wellness Manager
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