Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
FEBRUARY THEME: FUNCTIONAL FITNESS
Cooper Quest Week, February 8-12
Functional Fitness Assessment
The way you move impacts your ability to exercise comfortably, safely and effectively. The Functional Fitness assessment evaluates your movement, identifies weaknesses and imbalances and provides corrective exercises. (enhanced safety and cleanliness measures)
- February 8: 9-11 a.m. | 4-7 p.m.
- February 9: 6-10 a.m. | 3-6 p.m.
- February 10: 6-10 a.m. | noon-3 p.m.
- February 11: 10 a.m.-2 p.m.
- February 12: 6-11 a.m.
Scorecard Distribution, February 16-18
Stop by the Cooper Quest table in the lobby to pick up your Cooper Quest Scorecard.
- February 16: 4-6 p.m.
- February 17 : 11 a.m.-1 p.m.
- February 18: 6-10 a.m.
Myzone® MEPs Series—Monthly Team Challenges
For added motivation and accountability in 2021, we’re introducing our Myzone MEPs Series. Each month, the teams and challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- February: Couples vs. Couples; couple with the highest average Myzone Effort Points (MEPs) wins
Prize: One-night stay at Cooper Hotel
If you were not automatically invited to the challenge, email Jessica Lu with your partner’s name to join.
Cooper Combine Challenge, February 8-March 21
Release your inner athlete and tackle the Cooper Football Combine exercise challenge, February 8-March 21. Earn 2,000 Myzone Effort Points (MEPs) or exercise 1,000 minutes and also complete 25 additional activities to demonstrate your best and play like the pros.
Functional Flow with Carla, February 16
Do you feel tight or is your movement restricted? Reset your body to a new functional level in this class led by Professional Fitness Trainer Carla Sottovia. The flow-based movements will challenge your mobility, strength and power. Maximum of 10 participants.
Tuesday, February 16 | noon-12:45 p.m.
Berkley Room, Cooper Hotel II