Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.
Cooper Clinic Nutrition Services recommends three small kitchen appliances—Instant Pot, Air Fryer and Uber Appliance—that help make healthy eating a habit.
How can you encourage your child to eat nutritious foods?
Pilates stems from the core and works on control, breathing and strength. Find out why Pilates might be a great fit for you.
Are you worried about keeping your inner pH in check by balancing the acidic and alkaline foods you eat? If so, you may be wasting your time.
Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery fr...
Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.
Eighty-five percent of Americans consume caffeine daily. Learn its side effects and half-life plus how to increase energy without it.
Find yourself spending more time in the kitchen than enjoying your meals? Two Cooper Clinic Registered Dietitian Nutritionists share tips and recipes to save time and please your palate.
Tis the season for tasty treats! These delightful cookies will be a hit at your next holiday celebration.
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