How do you know you are practicing the right exercises and targeting the correct core muscles? Learn more about the anatomy and exercises for your core.
We hear the term going green almost daily, but how does this translate to our diet? Eating right and going green is not about sacrificing foods you love, giving up entire food groups or strictly eating vegetables. Going green is a diverse plan that involves eating real, fresh,...
A sample at the store, an extra dollop of whipped cream and a bite off your favorite cookie can add up quick! If your goal this season is to maintain and not gain weight, you might want to watch your "harmless" small bites. Follow our fun scenario to see how easy calories can ...
The prevalence of celiac disease has soared in the United States. Make sure you know the facts and how to diagnosis this condition.
Did you know what you're eating may be giving you the blues? Cooper Clinic Nutrition Services recommends filling your plate with foods to combat inflammation and depression.
Heartburn. Constipation. Irritable bowel. Read more about the symptoms and treatment of these are common gastrointestinal conditions.
Check out these fitness and exercise tips for the whole family.
Sitting for a majority of the day can increase your risk for cardiovascular disease, high blood pressure and more. Cooper Fitness Center Professional Fitness Trainers Debi Wilkins and Aaron Feldman discuss how adding just 10 minutes of movement to your day can make a differenc...
Ovarian cancer is the number one cancer-related cause of death in the United States. Cooper Clinic Platinum Physician Dr. Emily Hebert discusses diagnosing the disease and how women can be vigilant of their own bodies and family history.
Early detection is key when it comes to diagnosing, treating and surviving breast cancer. Cooper Clinic's Vance Dell, MD, explains the importance of mammograms as a necessary preventive measure.
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