The body needs protein to function properly, but how much is enough? Learn more about adequate vs. optimal protein and which foods pack the best protein punch.
Reset with this refreshing fruit salad. Easy to make, the bright flavors of pineapple, kiwi and pomegranate will wake up your tastebuds.
Mary Edwards, MS, Fitness Director at Cooper Fitness Center, demonstrates three foundational strength training exercises to include in a SMART exercise plan. Performing these exercises consistently for just a few weeks can lead to visible changes and help meet your fitness goa...
Alzheimer’s disease impacts more than 5 million Americans. While there is no cure, there are things you can do to lower your risk of developing the disease. Dr. Kenneth H. Cooper offers suggestions to help you maintain a healthy mind.
Jonathan Borth, MS, Cooper Fitness Center Professional Fitness Trainer, demonstrates a cardio interval workout incorporating body weight exercises and two functional exercise tools, a kettlebell and medicine ball.
Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.
This simple crock pot recipe is an easy solution for quick family meals.
Creamy and lemony dressing with a bite. This tahini dressing is versatile and can be paired with your favorite salad or even used as a dip for vegetables.
Enjoy this sweet and salty homemade trail mix when you need a snack on the go.
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