Omega-3s are essential for your heart, brain and overall health. Even though seafood is the best source of omega-3 fatty acids, you may also obtain them from other food groups. Learn how to increase your daily omega-3 intake with easy substitutions and ingredients.
Technology is a common tool many use in their everyday lives. But did you know there are numerous devices to help track and improve your fitness? Professional Fitness Trainer Christian Mazur discusses the benefits of technology and devices to consider.
Nearly half of American adults have high blood pressure. Understand the impact uncontrolled high blood pressure can have on your health.
Popular diets such as ketogenic, Paleo Diet® and Whole30® seem to get a lot of attention, but are they a fad or favorable for your long-term health? Our Cooper Clinic Nutrition Services team weighs in.
When you hear the term cardio what comes to mind? Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains it is much more than just running. Any exercise you enjoy that engages large muscle groups and increases your heart rate is cardio.
If you're looking for possibly the two best nutrients to put in your body, Vitamin D and Omega-3 are the answers. This dynamic duo has been proven to boost heart health amongst other benefits. Give your heart some love and read more about why these two supplements are an excel...
Men: Take care of your body, just like you would care for your dream car. Get the scoop on the top health screenings for men of all ages.
Managing high cholesterol can be tricky, but various forms of supplementation can help reduce levels of overall and LDL (unhealthy) cholesterol.
Being fit and active can greatly affect a man’s risk of getting cancer and dying from cancer later in life. Continue reading to learn more.
Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.
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