Don't let yourself get stuck in a workout rut. Classic exercises like push-ups and pull-ups can be modified and revamped to keep your workout routine fresh and challenging.
Ditch the quick-fix and opt for long-lasting energy. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea explains the negative effects of energy drinks and provides strategies to sustain energy levels with food.
The holiday season can be full of excitement and joy. And it can also bring additional stress. The right supplement may be what you need to protect your body from the side effects of stress. Learn more here.
We all know what we weigh on the scale, but what about our body composition, or body fat? Cooper Clinic offers two different ways to measure body fat. Read more to find out which process is right for you and how it works.
A salad can be an excellent way to get most of your vegetables in at one sitting. However, pouring on a generous amount of salad dressing can ruin your healthy efforts.
Breathe new life into your weightlifting routine. Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, elaborates on proper breathing techniques to improve the quality of your strength training workout.
Exercising outdoors in the winter months can be difficult due to weather and time constraints. Transform your outdoor exercise routine into an incredible indoor workout with tips from CFC Professional Fitness Trainer Angela Horner.
Train your body to function efficiently in your day-to-day routine. Cooper Fitness Center Professional Fitness Trainer Paul Nally explains how function fitness training can positively impact your daily activities with practical exercises to incorporate into your workout program.
Sticking to a fitness regimen while traveling can be difficult. But you don't have to give up family time or relaxation to get a workout in. Paul Nally, Professional Fitness Trainer, shares tips for staying active on the road.
Studies show a vast majority of Americans say politics is one of the top reasons they feel overwhelmed. Cooper Clinic Preventive Medicine Physician and Chief Medical Officer Michele Kettles, MD, MSPH, offers ways you can stay informed without becoming overwhelmed.
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