The ‘freshman 15’ is the commonly dreaded weight gain for young adults going to college. If students aren't eating the nutritious foods they should be, how can they supplement their diet?
Learn how the practice of yoga can help you manage your stress level during hectic times.
Variety is the “spice of life.” It’s also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.
Do vitamin bottle labels look a little fishy sometimes? Learn how to read omega-3 product labels in order to get the most out of your supplements.
As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.
Your nutrition plan has a direct impact on your waistline. Read how your diet and weight can impact diabetes prevention.
Alzheimer’s is a disease that attacks the brain and is the most common form of dementia. Will research show that supplements can help prevent this disease?
Do you know the recommended milligrams of sodium consumption per day? Do you know how much you consume? Learn the facts and benefits of monitoring your sodium intake.
Do you buy fortified omega-3 foods at the grocery store? Even though the labels say “omega-3,” you may not be getting the full benefits.
Vitamins have been in the news lately with some research questioning their use. We spoke to Kenneth H. Cooper, MD, MPH, on this topic to get his thoughts on the benefits of taking vitamins.
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