Studies show American adults are not getting enough exercise. Cooper Clinic Preventive Medicine Physician Riva Rahl, MD, offers simple ways you can move more throughout the day.
Improve your brain health with fitness. Participating in regular exercise including aerobic activity, resistance training and mind-body exercises can help keep your brain young and functioning at its best. Learn how exercise benefits your brain.
The flu shot is your first line of defense against the flu virus, but it isn’t always entirely effective. Regular exercise can boost your body’s immune response to the vaccine and increase your changes of staying well this flu season.
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.
Stress giving you the munchies? Cooper Clinic Nutrition shares 11 practical tips to help best manage emotional eating.
How many hours do you sit a day? S. Michael Clark, MD, Preventive Medicine Physician at Cooper Clinic discusses why it's important to move every day, even if just for two minutes.
Billions of dollars are spent on diets each year. But before you dive into a trendy diet, consider these tips from Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner.
Among all of the New Year's resolutions you might be making this year, reducing stress should rank near the top of the list.
Read how Psyllium can improve your cardiovascular health and lower your total and LDL cholesterol.
Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.
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