Alternative sweeteners may be saving you calories, how healthy are they really? Cooper Clinic Nutrition Services serves up the truth on these sweetened alternatives.
You may know what you put on your plate can nourish your body, but did you know certain foods can also boost your mental health? Read about your "second brain"—the gut—and how giving some thought to what you eat can improve your mood.
Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.
Small Group Training (SGT) at Cooper Fitness Center incorporates both strength and conditioning to give you a challenging full-body workout modifiable to your fitness level and goals.
Lysine supplements help control painful and unattractive fever blisters or canker sores. Learn more about how it can help you.
Recently more and more dips are popping up in your local grocery stores. You may be wondering, 'what's healthy and what's not?' Here are a few tips.
If you're eating five to nine servings of vegetables every day, you are doing it right. Learn tips and tricks to preserve the most nutrients possible when preparing your veggies.
All too often we find ourselves without the time to cook a meal because of our on-the-go lifestyles. If you find yourself needing to cruise through the closest drive-thru, read these healthy guidelines on choosing the best meals for the family.
Add color to your menu to keep your holiday festivities healthy and delicious.
Adding fun and flavor to food doesn’t have to include extra calories. Herbs and spices can add a healthy kick to your cooking.
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