It's time to take the step from high school to college for many young adults. With it comes change, such as being responsible for their own meals. Cooper Clinic Nutrition offers guidance to help make the transition easier.
Cycling has become an increasingly popular sport, as it offers a number of health benefits and is an excellent workout option. Learn more cycling tips and tricks from Cooper Fitness Center Indoor Cycling Instructor, Marianna Clement.
What is diabesity and can it be reversed? Cooper Clinic CEO and Preventive Medicine Physician Camron Nelson, MD, explains how diabetes caused by obesity can be prevented and possibly reversed.
Have you hit a plateau in your workout where you’re not seeing improvement in your fitness level or losing weight? It could be because you’re doing the same thing every day. For the most “bang for your buck,” you’ve got to add variety into your workout.
Juicing is quickly becoming a hot trend for weight loss. But does it really help you squeeze more vitamins and minerals in your diet?
Read more about spotting stress from the start and helpful tips to alleviate the anxiety caused by stress.
Exercise may be the best prescription for depression your doctor could recommend. Dr. Kenneth H. Cooper unpacks the impact that aerobic exercise has on lifestyle choices and its role in depression relief.
Dr. Kenneth H. Cooper discusses why both aerobics (endurance) and strength training should be a part of every person's fitness program - and aerobic exercise should constitute at least 50 percent of a weekly workout schedule, no matter your age.
Americans continue to gain weight. When it comes time to lose the extra pounds, what factors truly matter? Cooper Clinic's Camron Nelson, MD, explains the weight loss process.
Berries offer cancer-fighting antioxidants, excellent doses of fiber and other nutritional benefits that greatly impact overall health. Read on to learn more.
|<
<
...
21 22 23 24 25 26 27 28 29 30
...
>
>|