Arthritis is frequently painful and can be difficult to manage. Read how certain exercise moves can help relieve the discomfort caused by arthritis.
Beware! What you read on your supplement label might not display the most accurate information. We take a deeper look into the label on Omega-3 supplements to see what it's not telling you. Read more to learn what you might be missing.
Do you ever wonder which of your favorite foods are the healthiest? Cooper Clinic Nutrition Services can help you make healthier choices during your next grocery store visit.
Learn the advantages and disadvantages of eating vegetables both raw and cooked.
Are adjectives on labels such as gluten-free, GMO-free and grass-fed increasing your grocery budget? Get the facts from Cooper Clinic to know what is the right purchase for your household.
What are the best aerobic activities? Find out which ones make the list and how they can improve your health.
Tracking food intake and exercise is a proven method to help people lose weight and build healthy habits. Registered Dietitian Nutritionist Meridan Zerner shares tips to help you select the tracking apps right for you when looking to upgrade your health.
Power and strength exercises are not only for body builders! Learn how some simple power and strength exercises can help you age healthfully. Professional Fitness Trainer Patrick Fisher shares strength training advice to start your active aging journey.
Not all stress is created equal, nor is how we handle stress. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the types of stress and provides tips to relieve stress before you become overwhelmed. Even just 10 minutes of a stress-relieving activity can improve your m...
Keeping women's health and fitness the focus for 15 years. Cooper Fitness Center Female Focus Director Colette, Cole, MS, shares the history and profound impact the program has made on women and their overall health.
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