When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.
The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of ...
How will your body let you know that you are developing an unhealthy heart? Learn about common symptoms of heart diseases and what those symptoms may indicate.
Did you know Dr. Kenneth Cooper chaired the first Heart Walk in 1992? Learn about our shared mission with the American Heart Association to prevent heart disease and stroke.
Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.
We have all heard Omega-3 is good for your heart. Did you know it also helps lower inflammation and supports brain health?
Find out our top five tips to get your heart pumping with strength training.
Do you know your resting heart rate? What does it reveal about your health? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses resting heart rate and what to know about your number.
February is American Heart Month and it’s a perfect opportunity to take a look at your heart health and the activities you’re doing (or not doing) to protect it.
Does your heartbeat sound more like a popcorn popper than the steady tick of a clock? Irregular heart beat, also known as atrial fibrillation, can have serious health consequences. Find out the warning signs of atrial fib and how to prevent it.
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