Aging is a natural process and there’s nothing you can do to stop it. The good news is that how you age is entirely in your control. Find out what “healthy aging” is all about, and learn how to age well.
Find out how organizational leadership can help shape personal health and the company’s future.
Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.
Green vegetables are essential to a healthy diet. Learn about the various types of leafy greens and their many benefits.
Learn about EPA and DHA nutrients in omega-3 fatty acids and how to meet the recommended intake.
Americans are still consuming almost 1/2 cup of added sugar a day, much more than the recommended daily limit. Which spoonful is hurting your diet the most?
Most of us don’t have to look far to find someone we know who suffers with chronic knee pain. For many, the culprit is osteoarthritis. Learn how to take a multi-faceted approach to decrease pain.
Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.
Did you know your diet can help reduce the amount of inflammation in your body? Many foods have anti-inflammatory properties just as some actually cause inflammation. Learn which should be limited and which to fold into your day.
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