Have you considered the calorie count in your favorite ballpark snacks? These tricks teach you how to stay healthy while cheering for your favorite team.
Read about easy ways to incorporate fitness into your daily routine-no matter what that is-and which exercises are most effective for you based on time frame and location.
Is your body hydrated enough to get the most out of your workouts? Revamp your workouts by drinking enough water before, during and after. Cooper Fitness Center Professional Fitness Trainer Christian Mazur discusses how to stay practically and properly hydrated.
Is it safe to eat soy? The Cooper Clinic Nutrition Services team answers if eating soy products can have an impact on your risk for developing breast cancer.
As you age, your nutritional needs can change. Cooper Clinic Nutrition Services shares nutrition tips for men in all decades of life.
Cut the calories and time in the kitchen by making your own bowls at home. Cooper Clinic Nutrition Services walks you through how to build a nutritious bowl with your favorite ingredients—leaving your wallet and well-being in great shape.
Depression affects nearly 1 in 10 adults in the United States. Many effective tools fight against depression and research is constantly expanding to better understand how supplements can be an asset in this battle.
Learn a few exercises for your arms, legs and core that will help give you an edge at your next race.
Have you ever wondered about all of the hype surrounding yoga? Read more about the benefits of this stress-reducing form of exercise.
When you have diabetes, it’s essential to keep your blood sugar (glucose) in check. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock provides strategies to take control of your blood sugar levels before hazardous spikes strike.
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