Mushrooms are low in calories and packed with vitamins and minerals including iron, potassium and vitamin D. Have you been getting your nutritional power from mushrooms?
Dairy—milk especially—is a great source of nutrition containing essential vitamins and minerals. Cooper Clinic Nutrition dives into the pros and cons of dairy and non-dairy alternatives.
A growing concern among men is low testosterone levels, also known as low T. While these hormones naturally decline with age, Cooper Clinic Registered Dietitian Nutritionist Nina Salhab discusses what men can do to help slow down the process.
Looking for a workout plan that is as short as it is efficient? Maximize your time with a convenient, zero equipment workout that can be done virtually anywhere. Read about the benefits of total body weight workouts.
November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?
When summer temperatures rise, working up a sweat in the gym may not sound very appealing. Why not jump in the pool for a water-based workout instead? Get tips on how to get fit in the pool this summer and learn the benefits of swimming for exercise.
Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that affects nearly one in 10 women worldwide. While there’s no cure for PCOS, it can be treated with healthy lifestyle habits.
Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.
Although the first statin drug was approved in 1987, we are still learning about their side effects on certain populations. Learn more about the science behind the symptoms, the nocebo effect and the risk of diabetes from Cooper Clinic Cardiologist Nina B. Radford, MD.
Taking various supplements over the course of the aging process can lead to a happier and healthier life.
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