Find out our top five tips to get your heart pumping with strength training.
Do you know your resting heart rate? What does it reveal about your health? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses resting heart rate and what to know about your number.
February is American Heart Month and it’s a perfect opportunity to take a look at your heart health and the activities you’re doing (or not doing) to protect it.
Does your heartbeat sound more like a popcorn popper than the steady tick of a clock? Irregular heart beat, also known as atrial fibrillation, can have serious health consequences. Find out the warning signs of atrial fib and how to prevent it.
More than digestive health, fiber aids everything from weight management to heart health. Several types and sources of fiber are found in nutritional supplements. Get the facts and make sure you’re consuming the fiber you need to help your body function properly.
The buildup of cholesterol puts you at risk for heart disease, heart attack and stroke. Michael Chapman, MD, Cooper Clinic Platinum Physician, discusses why red yeast rice may be worth exploring as a statin substitute to reduce cholesterol.
A sedentary lifestyle can negatively affect your heart health. But does having a desk job really mean you’re more prone to heart disease?
Vitamin C is not naturally produced by the body but is vital for immune and heart health. Learn more about Cooper Complete's new vitamin C supplement and the numerous benefits this powerful antioxidant provides.
Saturated fat, sugar and sodium are three major nutrients that, in excess, can be detrimental to our heart. Learn about their effects and tips to reduce them in your heart-healthy diet.
We know smoking cessation, eating a nutritious diet and regular exercise are all key components for a heart healthy lifestyle, but what role do vitamins and supplements play?
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