It's never too early to begin setting your goals and resolutions for the new year. Incorporating healthy habits into your routine, such as taking your vitamins and supplements, can add years to your life and life to your years.
The controversies around full-, low- and non-fat milk products can leave you avoiding dairy altogether. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea gets to the bottom of the dairy debate clarifying the relationship between saturated fat and calorie intake.
Probiotics abound in the marketplace. But how you do know if you need one? Breaking down the facts of probiotic supplements.
One of the most important components of exercise is the 10 minutes before and after your workout. Professional Fitness Trainer Clay Fredrickson, DPT, PT, shares why you should dedicate time for a proper warm-up and cool-down.
Maintaining a high level of physical fitness is important to overall health, especially as you age, and can be adjusted to help meet your individual needs.
Anemia affects 3.5 million Americans, making it the leading blood condition in the U.S. Often when we are tired we think we might have low iron. How can you tell if it is daily stress or a true iron deficiency?
Discover how High-Intensity Interval Training can maximize your total caloric expenditure and productivity in your workouts.
If you ever experience that uncomfortable pain in your stomach, it could be indigestion. If it's a pain near your heart, it's probably heartburn. Read more to find out the similarities and differences between heartburn and indigestion and what you can do to lessen the discomfo...
"If a food tastes good, it must not be good for you." You may have this perception about food that leads you to reach for that bag of potato chips instead of an apple.
Stress is a natural part of life. But did you know stress can also seriously affect your body’s immune system? Dr. Michele Kettles, Cooper Clinic Chief Medical Officer, shares her top 10 healthy habits to keep your immune system strong during COVID-19.
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