Any form of aerobic exercise is good for your health, but swimming offers additional benefits. So dive in and start enjoying the health benefits of aquatic exercise.
If disease runs in your family health history, preventing that illness may seem like an uphill battle. But don't lose hope! Cooper Clinic Preventive Medicine Physician Kim Allen, MD, discusses the lifestyle changes you can make to improve your health and wellness.
Colorful fruits and vegetables provide valuable nutritional benefits. Eating these fruits and veggies can lower body weight and risk for cancer and cardiovascular disease. Read on for more information.
Berries have some of the highest antioxidant levels of any fresh fruit and are some of the most powerful disease-fighting foods available. Learn more about your favorite berry.
Sodium has been a hot topic in the news recently. Many Americans are consuming much more sodium than what is required, which can lead to hypertension and more. Do you consume more than 2,300 mg per day or do you know how much that really is? Read more about our recommendations...
Low levels of vitamin D have been linked to everything from cancer to diabetes. But could low levels of vitamin D be the result rather than a cause of an illness?
Did you know exercise can help strengthen your mind? Cooper Fitness Center Professional Fitness Trainer Angela Horner shares the best exercises you can do to help improve cognition.
You know exercise is good for your body, but what about for your brain? Discover how physical activity can help improve brain health at any age.
No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.
Your health is your responsibility but making healthy lifestyle changes to improve the quality and quantity of life can be overwhelming at times. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, shares a list of healthy habits to incrementally improve overal...
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