How do you supplement a healthy heart? Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.
What role can supplements play in your heart health? Cooper Clinic cardiologists share VITAL clinical trial findings and how omega-3 and coenzyme Q10 (CoQ10) may be good for your heart.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.
The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of ...
How will your body let you know that you are developing an unhealthy heart? Learn about common symptoms of heart diseases and what those symptoms may indicate.
Did you know Dr. Kenneth Cooper chaired the first Heart Walk in 1992? Learn about our shared mission with the American Heart Association to prevent heart disease and stroke.
Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.
Find out our top five tips to get your heart pumping with strength training.
Do you know your resting heart rate? What does it reveal about your health? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses resting heart rate and what to know about your number.
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