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Cooper's Handy Guide to Which Grocery Store Dips Are Healthy

Cooper's Handy Guide to Which Grocery Store Dips Are Healthy


Recently more and more dips are popping up in your local grocery stores. You may be wondering, 'what's healthy and what's not?' Here are a few tips.

Get Pumped About Pumpkin: Pie, Bread, Ravioli, Soups and More

Get Pumped About Pumpkin: Pie, Bread, Ravioli, Soups and More


This season take a whole new look at pumpkin. It's delicious, versatile and packed full of nutrition.

Why Should You Should Consider Always Eating Light at Night?

Why Should You Should Consider Always Eating Light at Night?


Is dinner your biggest meal of the day? Are you ravenous by the time you get home from work? These simple tips can help you eat light at night.

Score a Touchdown with Tips for a Healthier Game Day Spread

Score a Touchdown with Tips for a Healthier Game Day Spread


Football season is here along with the tailgate parties. This tradition can seem intimidating if you're trying to watch your weight but there’s no reason to sideline your efforts. These simple tips can help.

5 Simple Steps to Eating Smart When Dining Out at Restaurants

5 Simple Steps to Eating Smart When Dining Out at Restaurants


Birthday parties, date nights, business meetings, catered events—let’s face it, we can’t always avoid dining out. Try these helpful tips to avoid the added weight gain and make healthier choices.

Tips and Recipes for Your Weekly Plant-Based Meatless Monday

Tips and Recipes for Your Weekly Plant-Based Meatless Monday


There’s an ever-growing interest in vegetarian or vegan type diets. It’s no surprise that focusing on fruits, veggies, wholegrains, beans, nuts and seeds has numerous health benefits. Now there’s an easy way to get motivated to go meat-free.

Live Healthier with Whole Grains

Live Healthier with Whole Grains


There is a lot of controversy today about eating grains and starches. Many of the “fad” diets try to minimize or eliminate whole grain foods and starches such as bread, pasta, potatoes, and rice. Here's why you should consider keeping them in your diet.

Learning How to Decipher the Terms Used on Your Food Labels

Learning How to Decipher the Terms Used on Your Food Labels


Food labels can be confusing. Should you buy organic or natural? Eliminate the confusion with these definitions.

These Five Superfoods Are Scientifically Proven to Fight Cancer

These Five Superfoods Are Scientifically Proven to Fight Cancer


What can you do to decrease your risk of developing cancer? Try adding these five foods to your recipes from time to time. They contain many beneficial properties, including cancer prevention.

Six Steps to Manage Midday Hunger

Six Steps to Manage Midday Hunger


Do you find yourself starving by three or four o’clock in the afternoon? Do you typically ignore your hunger pangs and postpone eating until dinner?

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