TWO WAYS TO SGT

Your small group is safe at Cooper Fitness Center.

Whether you are ready to train in-person in our SGT studio or are more comfortable staying at home with virtual classes, we are here for you.

You can still take advantage of two classes for the price of one through May 31!

• Individualized workouts with a professional fitness trainer
• Accountability and motivation of a small group setting
• In-studio classes limited to 4 participants
• Virtual classes accessible on your computer or mobile device

Classes are held Monday-Friday.

Watch this brief clip taken from an SGT class

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IN-STUDIO & VIRTUAL CLASSES

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.

• VIRTUAL
  • Monday/Wednesday, 7-7:45 a.m. | Lara Price | Register
  • Monday/Wednesday, 12:15-12:45 p.m. | Marianna Clement | Register
  • Tuesday/Thursday, 5-5:45 p.m. | Katie Dail | Register
     
• IN-STUDIO
  • Monday/Wednesday, 9-9:45 a.m. | Sam Laceky | Register

Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.

• VIRTUAL
  • Monday/Wednesday, 8-8:30 a.m. | Aaron Feldman | Register
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• IN-STUDIO
  • Tuesday/Thursday, 9-9:45 a.m. | Ryan Sheppard | Register
  • Tuesday/Thursday, 12:15-12:45 p.m. | Aaron Feldman | Register

Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.

• VIRTUAL
  • Tuesday/Thursday, 8:15-8:45 a.m. | Angela Horner | Register
     

Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.

• VIRTUAL
  • Monday/Friday, 8-8:50 a.m. | Marianna Clement | Register