Small Group Training
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A fresh start in 2021!
Connect with fellow members and take your fitness to a new level in Small Group Training (SGT).
- Individualized workouts with a professional fitness trainer
- Accountability and motivation of a small group setting
- In-studio classes limited to 4-6 participants
- Virtual classes accessible on your computer or mobile device
Four Types of Live Training
Updated December 30, 2020
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.
Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.
Watch this brief clip taken from an SGT class.
Register on the CFC Member Portal ("Group Activities" section) or the CFC Member App ("Classes" section). Virtual participants will receive the link to join the class upon registration.
You may register up to 72 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
Save $5 per class by purchasing a package of four, eight or 12 classes** on the CFC Member App.
4-Classes Package: $120 | 8-Classes Package: $240 | 12-Classes Package: $360
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420
4-Classes Package: $160 | 8-Classes Package: $320 | 12-Classes Package: $480
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks
Recorded Workout Option
If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.
Email Mary Edwards or call 972.367.6939