Welcome to our fitness playground—Small Group Training (SGT) on the Precor® Queenax™.

It’s full-body training unlike any other—led by a Professional Fitness Trainer—with an emphasis on improving your functional movement.

• Suspended bodyweight training incorporating movements similar to everyday life
   
• Endless exercise options—lifting, pushing, pulling, bending, hanging, swinging, etc.—individualized to your fitness needs and goals
   
• Accountability and encouragement from working out with a small group
   
• Myzone® heart rate technology to maximize your effort

SGT will challenge, motivate and elevate you to a new level of fitness.

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MAY 20-JUNE 20

When you buy a Small Group Training (SGT) package of 4, 8 or 12 classes, you not only enjoy the SGT experience on a consistent basis, you save $10 on every class!

• 4 Classes: 30 minutes, $100; 45 or 55 minutes, $120
  (60-day expiration)
   
• 8 Classes: 30 minutes, $200; 45 or 55 minutes, $240
  (90-day expiration)
   
• 12 Classes: 30 minutes, $300; 45 or 55 minutes, $360
  (120-day expiration)

Include which package you’d like to purchase and your billing preference (credit/debit card or charge to CFC account).

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MEMBER-ONLY EVENT

SGT Day
Tuesday, June 18
Complimentary SGT Classes | Raffle Prizes | Refreshments

Choose your complimentary session:*

• Morning Boost, 6:15-6:45 a.m.
• Queenax 101, 7:15-7:45 a.m.
• Morning Boost, 8:15-8:45 a.m.
• CoreFIT, 9-9:45 a.m.
• Strength + Stamina, 10-10:45 a.m. – FULL
• Superfunctional™, 12:15-12:45 p.m.
• MetabolicFIT, 6-6:45 p.m. – FULL

Raffle Prizes: Cooper Spa massage | Boxing session | Myzone® heart rate monitor | Cooper logo apparel

*Based on availability. Limited to one session per person; for first-time SGT participants.

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SGT CLASS SCHEDULE

Circuit Breaker
Beginner–Advanced
One of the most effective and efficient ways to lose inches and body fat, this self-paced circuit workout is a dynamic blend of resistance training and sustained cardio training. A satisfying full-body workout for all fitness levels.

Monday/Wednesday, 6-6:45 a.m.

CoreFIT
Beginner–Intermediate
At the center of a healthy body is a solid core. Engaging the core muscles through suspension exercises, this training builds strength, coordination and flexibility.

Monday/Wednesday, 6-6:45 p.m.
Tuesday/Thursday, 9-9:45 a.m.

Lean 'n FIT
Beginner–Advanced
Fire up your metabolism! Get lean and strong with this full-body workout that targets arms, core and lower body through strength and conditioning exercises.

Monday/Wednesday, 9-9:45 a.m.

MetabolicFIT
Intermediate–Advanced
Maximize your calorie burn and cardiovascular fitness in this high-energy, high-intensity training that targets all the major muscle groups.

Tuesday/Thursday, 6-6:45 p.m.

Morning Boost
Beginner–Advanced
Wake up your body with this fast-paced circuit workout using the Queenax™ Superfunctional™ equipment. All major movement types—push/pull, squat/lunge, core/hips, twist—are incorporated for a stronger, more stable body.

Tuesday/Thursday, 6:15-6:45 a.m.
Tuesday/Thursday, 8:15-8:45 a.m.

Morning Move
Intermediate–Advanced
Through suspension training this class targets your core, strength, power and metabolic conditioning for an effective and efficient workout.

Monday/Wednesday, 8:15-8:45 a.m.

Power Morning
Beginner–Advanced
High-intensity training combined with active recovery—that’s Power Morning. This class supercharges your metabolism, challenges your muscles, builds your stamina and ends with recovery techniques to repair and rebuild your muscles.

Friday, 9-9:55 a.m.

Strength + Stamina
Beginner–Advanced
Get ready for a full-body burn! This circuit training class adds
energy and excitement to your workouts while sculpting your
muscles and increasing your cardiovascular endurance.

Tuesday/Thursday, 10-10:45 a.m.

Superfunctional™
Beginner–Advanced
A challenge for the body unlike any other. Improve endurance, strength, stability and flexibility using the Queenax™ Superfunctional™ trapeze system.

Tuesday/Thursday, 12:15-12:45 p.m.