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Small Group Training

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Two women in Small Group Training class


Complement your workout routine and take your fitness to the next level with new Small Group Training (SGT).

Full-body training unlike any other led by a Professional Fitness Trainer on the Precor® Queenax™:

Achieve the fitness results you want in 2020.

Illustration of people in a city jumping, climbing and running

SGT TOTAL BODY RESET (4-week program)

Can you crawl, deep squat, toe touch, twist? If you feel tight or unable to move freely, it is time to reset your body to a new functional level.* This four-week series enhances your triplane motion through flow-based movements that challenge your total body mobility, strength and power.

March 2-25
Mondays & Wednesdays, 6-6:45 p.m.

Register Now

*This class is NOT intended for individuals who have orthopedic limitations.


High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout. 

Monday: 6-6:45 a.m. | 9-9:45 a.m. | 12:15-12:45 p.m.
Tuesday: 6-6:45 p.m.
Wednesday: 6-6:45 a.m. | 9-9:45 a.m. | 12:15-12:45 p.m.
Thursday: 6-6:45 p.m.

Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.

Monday: 8:15-8:45 a.m.
Tuesday: 9-9:45 a.m. | 12:15-12:45 p.m.
Wednesday: 8:15-8:45 a.m.
Thursday: 9-9:45 a.m. | 12:15-12:45 p.m.

Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.

Tuesday: 8:15-8:45 a.m.
Thursday: 8:15-8:45 a.m.

Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.

Monday: 6-6:45 p.m.
Wednesday: 6-6:45 p.m.
Friday: 9-9:50 a.m.

Small Group Training Class Schedule




Make SGT part of your regular exercise program by purchasing a package of four, eight or 12 classes*.

30-Minute Classes
Member Rates
4-Classes Package: $120
8-Classes Package: $240
12-Classes Package: $360

45-Minute Classes
Member Rates
4-Classes Package: $140
8-Classes Package: $280
12-Classes Package: $420

50-Minute Classes (Fridays only)
Member Rates
4-Classes Package: $160
8-Classes Package: $320
12-Classes Package: $480

Non-member pricing available

Package Purchase Form

*Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks


For more flexibility, you may register for individual SGT classes that work best with your schedule.

30-Minute Classes
Member, $35/class

45-Minute Classes
Member, $40/class

50-Minute Classes (Fridays only)
Member, $45/class

Non-member pricing available

Register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.


Email Mary Edwards or call 972.367.6939