CONNECT WITH SGT
Get stronger, leaner and active again.
Whether you are ready to train in-person in our SGT studio or are more comfortable staying at home with virtual classes, we are here for you.
- Individualized workouts with a professional fitness trainer
- Accountability and motivation of a small group setting
- In-studio classes limited to 4 participants
- Virtual classes accessible on your computer or mobile device
TOTAL FITNESS: STRENGTH + CARDIO
October 6-29 | Tuesdays & Thursdays
Amplify your workouts for maximum results in SGT Total Fitness. This dynamic program gives equal attention to cardio and strength training with one class per week focused on each.
- Guided cardiovascular interval training using cardio machines, body weight movements, kettlebell, medicine ball and more
- Progressive strength training on the Queenax® in the SGT Studio
- Pre- and post-program strength and cardiovascular fitness testing
Limited to 6 participants
October 6-29 | Tuesdays & Thursdays (8 classes)
5:15-6 p.m.
$280
REGISTER HERE
FOUR TYPES OF LIVE TRAINING
Updated July 1, 2020
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.
Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.
*For in-studio classes, after completing the Package Purchase Form, the Billing Office will contact you to confirm your purchase and register you for classes.
Watch this brief clip taken from an SGT class.
PACKAGES OF FOUR
Save $5 per class by purchasing a package of any combination of classes in multiples of four—4, 8, 12.
RECORDED WORKOUT OPTION
If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.
REGISTRATION OPTIONS
1) CLASS PACKAGES
Make SGT part of your regular exercise program and save $5 per class by purchasing a package of four, eight or 12 classes**.
Package Purchase Form
To register for virtual classes, after completing the package purchase form, email the SGT instructor(s) to register.
To register for in-studio classes, after completing the package purchase form, the Billing Office will contact you to confirm your purchase and register you for classes.
30-Minute Classes
Member Rates
4-Classes Package: $120
8-Classes Package: $240
12-Classes Package: $360
45-Minute Classes
Member Rates
4-Classes Package: $140
8-Classes Package: $280
12-Classes Package: $420
50-Minute Classes (Fridays only)
Member Rates
4-Classes Package: $160
8-Classes Package: $320
12-Classes Package: $480
**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks
2) DAILY DROP-IN
To register for virtual classes, email the SGT instructor(s).
To register for in-studio classes, register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.
30-Minute Classes
Member, $35/class
45-Minute Classes
Member, $40/class
50-Minute Classes (Fridays only)
Member, $45/class
MORE INFORMATION
Email Mary Edwards or call 972.367.6939