A fresh start in 2021!
Connect with fellow members and take your fitness to a new level in Small Group Training (SGT).
- Individualized workouts with a professional fitness trainer
- Accountability and motivation of a small group setting
- In-studio classes limited to 4 participants
- Virtual classes accessible on your computer or mobile device
FOUR TYPES OF LIVE TRAINING
Updated December 30, 2020
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.
Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.
*For in-studio classes, after completing the Package Purchase Form, the Billing Office will contact you to confirm your purchase and register you for classes.
Watch this brief clip taken from an SGT class.
PACKAGES OF FOUR
Save $5 per class by purchasing a package of any combination of classes in multiples of four—4, 8, 12.
RECORDED WORKOUT OPTION
If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.
1) CLASS PACKAGES
Make SGT part of your regular exercise program and save $5 per class by purchasing a package of four, eight or 12 classes**.
Package Purchase Form
To register for virtual classes, after completing the package purchase form, email the SGT instructor(s) to register.
To register for in-studio classes, after completing the package purchase form, the Billing Office will contact you to confirm your purchase and register you for classes.
4-Classes Package: $120
8-Classes Package: $240
12-Classes Package: $360
4-Classes Package: $140
8-Classes Package: $280
12-Classes Package: $420
4-Classes Package: $160
8-Classes Package: $320
12-Classes Package: $480
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks
2) DAILY DROP-IN
To register for virtual classes, email the SGT instructor(s).
To register for in-studio classes, register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.
Email Mary Edwards or call 972.367.6939