Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

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Small Group Training

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CONNECT WITH SGT

Get stronger, leaner and active again.

Whether you are ready to train in-person in our SGT studio or are more comfortable staying at home with virtual classes, we are here for you.

  • Individualized workouts with a professional fitness trainer
  • Accountability and motivation of a small group setting
  • In-studio classes limited to 4 participants
  • Virtual classes accessible on your computer or mobile device

TOTAL FITNESS: STRENGTH + CARDIO
October 6-29 | Tuesdays & Thursdays

Amplify your workouts for maximum results in SGT Total Fitness. This dynamic program gives equal attention to cardio and strength training with one class per week focused on each.

  • Guided cardiovascular interval training using cardio machines, body weight movements, kettlebell, medicine ball and more
  • Progressive strength training on the Queenax® in the SGT Studio
  • Pre- and post-program strength and cardiovascular fitness testing

Limited to 6 participants

October 6-29 | Tuesdays & Thursdays (8 classes)
5:15-6 p.m.
$280

REGISTER HERE


FOUR TYPES OF LIVE TRAINING
Updated July 1, 2020

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.


Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.


Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.

Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.

*For in-studio classes, after completing the Package Purchase Form, the Billing Office will contact you to confirm your purchase and register you for classes.


SGT modified class schedule - virtual and in-studio classes


Watch this brief clip taken from an SGT class.


PACKAGES OF FOUR

Save $5 per class by purchasing a package of any combination of classes in multiples of four—4, 8, 12.


RECORDED WORKOUT OPTION

If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.

REGISTRATION OPTIONS

1) CLASS PACKAGES

Make SGT part of your regular exercise program and save $5 per class by purchasing a package of four, eight or 12 classes**.

Package Purchase Form

To register for virtual classes, after completing the package purchase form, email the SGT instructor(s) to register.

To register for in-studio classes, after completing the package purchase form, the Billing Office will contact you to confirm your purchase and register you for classes. 


30-Minute Classes
Member Rates
4-Classes Package: $120
8-Classes Package: $240
12-Classes Package: $360

45-Minute Classes
Member Rates
4-Classes Package: $140
8-Classes Package: $280
12-Classes Package: $420

50-Minute Classes (Fridays only)
Member Rates
4-Classes Package: $160
8-Classes Package: $320
12-Classes Package: $480

**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks


2) DAILY DROP-IN

To register for virtual classes, email the SGT instructor(s).

To register for in-studio classes, register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.
 

30-Minute Classes
Member, $35/class

45-Minute Classes
Member, $40/class

50-Minute Classes (Fridays only)
Member, $45/class


MORE INFORMATION

Email Mary Edwards or call 972.367.6939