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Cooper Fitness Center™ > Fitness Programs > Small Group Training

Small Group Training

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A fresh start in 2021!

Connect with fellow members and take your fitness to a new level in Small Group Training (SGT).

  • Individualized workouts with a professional fitness trainer
  • Accountability and motivation of a small group setting
  • In-studio classes limited to 4-6 participants
  • Virtual classes accessible on your computer or mobile device

Four Types of Live Training
Updated December 30, 2020

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.


Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.


Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.


Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.


SGT modified class schedule - virtual and in-studio classes


Watch this brief clip taken from an SGT class.


Class Registration

Register on the CFC Member Portal ("Group Activities" section) or the CFC Member App ("Classes" section). Virtual participants will receive the link to join the class upon registration.
Available on the Apple App Store   Get it on Google Play

You may register up to 72 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
 

Drop-In Pricing

30-Minute Classes
Member, $35/class

45-Minute Classes
Member, $40/class

50-Minute Classes
Member, $45/class
 

Class Packages

Save $5 per class by purchasing a package of four, eight or 12 classes** on the CFC Member App.
Available on the Apple App Store   Get it on Google Play

30-Minute Classes
Member Rates
4-Classes Package: $120 | 8-Classes Package: $240 | 12-Classes Package: $360

45-Minute Classes
Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

50-Minute Classes
Member Rates
4-Classes Package: $160 | 8-Classes Package: $320 | 12-Classes Package: $480

**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks


Recorded Workout Option

If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.


More Information

Email Mary Edwards or call 972.367.6939