SMALL GROUP, BIG RESULTS
Complement your workout routine and take your fitness to the next level with new Small Group Training (SGT).
Full-body training unlike any other led by a Professional Fitness Trainer on the Precor® Queenax™:
Achieve the fitness results you want in 2020.
SGT TOTAL BODY RESET (4-week program)
Can you crawl, deep squat, toe touch, twist? If you feel tight or unable to move freely, it is time to reset your body to a new functional level.* This four-week series enhances your triplane motion through flow-based movements that challenge your total body mobility, strength and power.
March 2-25
Mondays & Wednesdays, 6-6:45 p.m.
$240
*This class is NOT intended for individuals who have orthopedic limitations.
NEW CLASSES!
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.
Monday: 6-6:45 a.m. | 9-9:45 a.m. | 12:15-12:45 p.m.
Tuesday: 6-6:45 p.m.
Wednesday: 6-6:45 a.m. | 9-9:45 a.m. | 12:15-12:45 p.m.
Thursday: 6-6:45 p.m.
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
Monday: 8:15-8:45 a.m.
Tuesday: 9-9:45 a.m. | 12:15-12:45 p.m.
Wednesday: 8:15-8:45 a.m.
Thursday: 9-9:45 a.m. | 12:15-12:45 p.m.
Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.
Tuesday: 8:15-8:45 a.m.
Thursday: 8:15-8:45 a.m.
Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.
Monday: 6-6:45 p.m.
Wednesday: 6-6:45 p.m.
Friday: 9-9:50 a.m.
REGISTRATION OPTIONS
1) CLASS PACKAGES
Make SGT part of your regular exercise program by purchasing a package of four, eight or 12 classes*.
30-Minute Classes
Member Rates
4-Classes Package: $120
8-Classes Package: $240
12-Classes Package: $360
45-Minute Classes
Member Rates
4-Classes Package: $140
8-Classes Package: $280
12-Classes Package: $420
50-Minute Classes (Fridays only)
Member Rates
4-Classes Package: $160
8-Classes Package: $320
12-Classes Package: $480
Non-member pricing available
Package Purchase Form
*Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks
2) DAILY DROP-IN
For more flexibility, you may register for individual SGT classes that work best with your schedule.
30-Minute Classes
Member, $35/class
45-Minute Classes
Member, $40/class
50-Minute Classes (Fridays only)
Member, $45/class
Non-member pricing available
Register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.
MORE INFORMATION
Email Mary Edwards or call 972.367.6939