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Small Group Training

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Welcome to our fitness playground—Small Group Training (SGT) on the Precor® Queenax™.

It’s full-body training unlike any other—led by a Professional Fitness Trainer—with an emphasis on improving your functional movement.

  • Suspended bodyweight training incorporating movements similar to everyday life
  • Endless exercise options—lifting, pushing, pulling, bending, hanging, swinging, etc.—individualized to your fitness needs and goals
  • Accountability and encouragement from working out with a small group
  • Myzone® heart rate technology to maximize your effort

SGT will challenge, motivate and elevate you to a new level of fitness.

To schedule your free week of SGT classes, contact Mary Edwards:
972.233.4832, ext. 4230 | send an email

*For first-time SGT participants

Small Group Training Dynamic Duo Hybrid Class graphic

SGT Dynamic Duo

Amplify your workout for maximum results in the ultimate CALORIE-BURNING, STRENGTH-BUILDING Small Group Training program.

Dynamic indoor/outdoor workouts including:

  • Cardiovascular conditioning using Myzone® heart rate technology (25 minutes)
  • Progressive strength training (25 minutes)
  • Pre- and post-fitness testing using Myzone®
  • Co-taught by Professional Fitness Trainers Ryan Sheppard and Alicia Parker

November 5-21
Tuesday/Thursday | 9-9:55 a.m.
Members: $210

Register Now

Special Offer for Dynamic Duo Participants:
Myzone heart rate monitor, $60 (regularly $99)


Circuit Breaker
One of the most effective and efficient ways to lose inches and body fat, this self-paced circuit workout is a dynamic blend of resistance training and sustained cardio training. A satisfying full-body workout for all fitness levels.

Monday/Wednesday, 6-6:45 a.m.

At the center of a healthy body is a solid core. Engaging the core muscles through suspension exercises, this training builds strength, coordination and flexibility.

Monday/Wednesday, 6-6:45 p.m.
Tuesday/Thursday, 9-9:45 a.m.

Lean 'n FIT
Fire up your metabolism! Get lean and strong with this full-body workout that targets arms, core and lower body through strength and conditioning exercises.

Monday/Wednesday, 9-9:45 a.m.

Maximize your calorie burn and cardiovascular fitness in this high-energy, high-intensity training that targets all the major muscle groups.

Tuesday/Thursday, 6-6:45 p.m.

Morning Boost
Wake up your body with this fast-paced circuit workout using the Queenax™ Superfunctional™ equipment. All major movement types—push/pull, squat/lunge, core/hips, twist—are incorporated for a stronger, more stable body.

Tuesday/Thursday, 6:15-6:45 a.m.
Tuesday/Thursday, 8:15-8:45 a.m.

Morning Move
Through suspension training this class targets your core, strength, power and metabolic conditioning for an effective and efficient workout.

Monday/Wednesday, 8:15-8:45 a.m.

Power Morning
High-intensity training combined with active recovery—that’s Power Morning. This class supercharges your metabolism, challenges your muscles, builds your stamina and ends with recovery techniques to repair and rebuild your muscles.

Friday, 9-9:55 a.m.

Strength + Stamina
Get ready for a full-body burn! This circuit training class adds
energy and excitement to your workouts while sculpting your
muscles and increasing your cardiovascular endurance.

Tuesday/Thursday, 10-10:45 a.m.

A challenge for the body unlike any other. Improve endurance, strength, stability and flexibility using the Queenax™ Superfunctional™ trapeze system.

Tuesday/Thursday, 12:15-12:45 p.m.


Select an SGT class and make it part of your regular exercise program—eight classes per month (two classes/week). Or join Power Morning on Fridays only.

30-Minute Classes:
Member, $280/month

45-Minute Classes:
Member, $320/month

Power Morning (Fridays only; 55-minute class):
Member, $180/month

Non-member pricing available

Your monthly SGT fee will be included on your membership statement. To change classes or cancel, a 30-day cancellation notice is required.

Email Mary Edwards or call 972.367.6939

Get in an SGT workout without the commitment. Register for one class at a time and try out the classes that interest you most.

30-Minute Classes:
Member, $40/class

45-Minute Classes:
Member, $45/class

Power Morning (Fridays only; 55-minute class):
Member, $55/class

Non-member pricing available

Register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.