Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

The Silent Bone Disease: What You Should Know About Osteoporosis

Magnifying glass looking at bone X-ray

May is National Osteoporosis Awareness and Prevention Month. Cooper Clinic's Riva Rahl, MD, Platinum Medical Director, and Michele Kettles, MD, MSPH, Chief Medical Officer, discuss the risk factors and what you can do to help prevent the silent bone disease.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Getting Ready to Move: The Big 3 Rocks

Man stretching his leg

One of the most important components of exercise is the 10 minutes before and after your workout. Professional Fitness Trainer Clay Fredrickson, DPT, PT, shares why you should dedicate time for a proper warm-up and cool-down.

Exercise Moves See More »

Cardiovascular Health

Trainer James Silvester explaining cardiovascular exercise

It's important to get the blood pumping with cardio exercises. Professional Fitness Trainer James Silvester tells you how much you need to get those legs moving throughout the week and the proper way to do it.

Nutrition Bites Learn More »

Steps to Fight High Blood Pressure

High blood pressure cuff

Almost half of Americans are battling high blood pressure. Cooper Clinic Nutrition explores the DASH diet and provides additional tips to help keep your blood pressure in check.

Recipes See More »

Asian Inspired Tofu with Lentils

Tofu with lentils on plate

This flavorful tofu recipe is low in calories and packed with protein to keep your body fueled properly.

Vitamin Aisle Learn More »

How do Cooper Complete Supplements Compare?

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With hundreds of nutritional supplement options available, how do you know which is right for you? We compare three of Cooper Complete’s most popular supplements to industry top sellers of the same types.

Success Stories Learn More »

Jillian B.

Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.