Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

More than Just a “Senior Moment?"


More than Just a “Senior Moment?

When should forgetfulness promote cause for cognitive concern? President and Chief Executive Officer of The Cooper Institute, Laura DeFina, MD, explains the difference between the symptoms of aging and dementia.

Blog Read More »

Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Wrap Your Head Around Brain Fitness


Wrap Your Head Around Brain Fitness

Exercise is not only for your heart but your head, too! Cooper Fitness Center Director of Personal Training Education Carla Sottovia, PhD, discusses the importance of physical activity to your overall brain health.

Exercise Moves See More »

Move Your Way to Better Brain Health


Move Your Way to Better Brain Health

Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates a choreography routine with the ViPR to improve memory and coordination.

Nutrition Bites Learn More »

Energy Drinks vs. Energizing Foods


Energy Drinks vs. Energizing Foods

Ditch the quick-fix and opt for long-lasting energy. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea explains the negative effects of energy drinks and provides strategies to sustain energy levels with food.

Recipes See More »

Love Me Tenderloin Salad


Love Me Tenderloin Salad

All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.

Vitamin Aisle Learn More »

Dr. Cooper's Tips for Alzheimer's Prevention


Dr. Cooper's Tips for Alzheimer's Prevention

Feel like you're bound to fall victim to forgetfulness? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares scientifically-backed practices to help prevent Alzheimer's disease.

Success Stories Learn More »

Jillian B.


Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.