Shannon Edwards, MS
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Professional Fitness Trainer
EDUCATION
- Bachelor of Science in Health Education and Exercise Science, Georgia College and State University
- Master of Science in Kinesiology and Exercise Science, Georgia Southern University
NATIONALLY-ACCREDITED CERTIFICATIONS
- National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
- American College of Sports Medicine: Health Fitness Instructor
ADVANCED CERTIFICATES
- The Cooper Institute: Biomechanics of Resistance Training
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I & II
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Trigger Point Therapy
AREAS OF SPECIALTY
- Exercise Programming for Deconditioned & Novice Exercisers
- Youth Athletic Development
- Youth Resistance Training
- Corrective Flexibility Techniques for Increasing Joint Mobility: Myofascial Release Using the
- Foam Roll & Massage Stick
- Improving Core Stability & Strength
- Weight Management
ACCOMPLISHMENTS
- CFC Trainer of the Year, 2016
- Developed & Led CFC’s IGNITE! Youth Athletic Development Program, 2009-2019
- CFC Trainer of the Year, 2007
- Developed & Leads CFC’s Power Outdoor Workout (POW), 2004-present
- Started at Cooper Fitness Center, 2004
- Brewton-Parker College Baseball Team, 1996
To schedule a personal training session, call Shannon at 214.232.2209 or email.