NEW! Teen Fitness 101
Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.
- Identify your zone for ideal fitness
- Receive a Myzone® heart rate monitor (valued at $99)
- Learn proper lifting techniques
- Thrive in a supportive, small group environment (8 participants maximum)
- Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer
Dates: June 18-27
Tuesdays & Thursdays 2-2:55 p.m.
Open to members and
Email the Business Office
Ryan Sheppard, MSEd
Professional Fitness Trainer
972.233.4832, ext. 4405