Cooper Fitness Center is now open at 50% capacity in accordance with state and local guidelines. Regular hours:
- Monday-Friday: 5 a.m.-9:30 p.m.
- Saturday: 5:30 a.m.-8:30 p.m.
- Sunday: 11 a.m.-7 p.m.
Click here for Cooper Fitness Center's health and safety guidelines and operational updates.
In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers of Disease Control and Prevention (CDC) and the state of Texas.
Teen Fitness Class
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Teen Fitness 101
Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.
- Identify your zone for ideal fitness
- Receive a Myzone® heart rate monitor ($99 value)
- Learn proper weight lifting techniques
- Thrive in a supportive, small group environment (8 participants maximum)
- Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer
Ages: 13-15
2020 Dates: Check back for upcoming dates
Mondays & Wednesdays, 4:30-5:30 p.m.
Cost: $120
REGISTRATION
Open to members and
non-members
Email the Business Office
MORE INFORMATION
Ryan Sheppard, MSEd
Professional Fitness Trainer
972.233.4832, ext. 4405
Email