Teen Fitness 101
September 16-25

Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.

• Identify your zone for ideal fitness
• Receive a Myzone® heart rate monitor ($99 value)
• Learn proper weight lifting techniques
• Thrive in a supportive, small group environment (8 participants maximum)
• Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer

Ages: 13-15

Dates: September 16-25
Mondays & Wednesdays, 4:30-5:30 p.m.

Cost: $120