Teen Fitness Class
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Teen Fitness 101
Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.
- Identify your zone for ideal fitness
- Receive a Myzone® heart rate monitor ($99 value)
- Learn proper weight lifting techniques
- Thrive in a supportive, small group environment (8 participants maximum)
- Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer
2020 Dates: Check back for upcoming dates
Mondays & Wednesdays, 4:30-5:30 p.m.
Open to members and
Email the Business Office
Ryan Sheppard, MSEd
Professional Fitness Trainer
972.233.4832, ext. 4405