NEW! Teen Fitness 101
June 18-27

Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.

• Identify your zone for ideal fitness
• Receive a Myzone® heart rate monitor (valued at $99)
• Learn proper lifting techniques
• Thrive in a supportive, small group environment (8 participants maximum)
• Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer

Ages: 13-15

Dates: June 18-27
Tuesdays & Thursdays 2-2:55 p.m.

Cost: $140