Cooper Fitness Center is currently closed through April 30 due to the mandate issued by Governor Greg Abbott. Click here for operational updates.

Click here for a COVID-19 update from our CEO.

Teen boys and girls exercising

Teen Fitness Class

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Teen Fitness 101

Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.

  • Identify your zone for ideal fitness
  • Receive a Myzone® heart rate monitor ($99 value)
  • Learn proper weight lifting techniques
  • Thrive in a supportive, small group environment (8 participants maximum)
  • Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer

Ages: 13-15

2020 Dates: Check back for upcoming dates
Mondays & Wednesdays, 4:30-5:30 p.m.

Cost: $120


Open to members and

Email the Business Office


Ryan Sheppard

Ryan Sheppard, MSEd
Professional Fitness Trainer
972.233.4832, ext. 4405