Cooper Fitness Center is operating in accordance with all current state and local guidelines and industry-recommended standards.​ Read more.

Teens exercising with a barbell and kettlebell; teen doing push-ups and teen stretching

Fitness Programs

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Teen Fitness 101
Ages 13-15

Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.

  • Identify your zone for ideal fitness
  • Receive a Myzone® heart rate monitor ($99 value)
  • Learn proper weight lifting techniques
  • Thrive in a supportive, small group environment (8 participants maximum)
  • Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer

2021 Dates: Check back for upcoming dates

Open to members and non-members

REGISTRATION: Email the Business Office

MORE INFORMATION: Email Ryan Sheppard | 972.233.4832, ext. 4405

Ages 8-13

Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to
last a lifetime, small group personal training is now available for ages 13-18. Download the flyer

  • Customized 30-minute personal training sessions for all fitness levels
  • Small group environment (2-4 people), fostering camaraderie and support
  • Full-body fitness to increase physical capacity
  • Mobility, flexibility and injury prevention
  • Metabolic and cardiovascular conditioning
  • Core and strength training
  • Proper, safe training techniques

Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.

Open to members and non-members

Get started with a custom program today!

Email Ryan Sheppard | 972.233.4832, ext. 4405