Cooper Fitness Center™ > Youth Activities > Fitness Programs

Fitness Programs

Give your teen athlete an edge and help them perform at their best. Focused on increasing overall athleticism through non-sport specific training, Performance Camp develops your athlete’s:

Balance and body awareness (kinesthetics)
Power (through plyometric training)
Speed
Sports conditioning

Each session includes 30 minutes of strength-based work in our Small Group Training Studio along with outdoor training on our track and grounds (as weather permits).

Capacity: 12 participants

Instructor: Jonny Wright, Cardiovascular Pro, who has 10+ years of athletic development experience

Dates: January 3-5, 2024 | 1-2:30 p.m.

Cost

Member: $90
Non-member: $120

MORE INFORMATION
Mary Edwards, MS, Director of Fitness
medwards@cooperfitnesscenter.com
972.367.6939

Teen Personal Training
Ages 13-18

Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to last a lifetime, small group personal training is now available for ages 13-18. Download the flyer.

Customized 30-minute personal training sessions for all fitness levels
Small group environment (2-4 people), fostering camaraderie and support
Full-body fitness to increase physical capacity
Mobility, flexibility and injury prevention
Metabolic and cardiovascular conditioning
Core and strength training
Proper, safe training techniques

Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.

Open to members and non-members

Get started with a custom program today!

MORE INFORMATION
Ryan Sheppard, MSEd, Professional Fitness Trainer
rsheppard@cooperfitnesscenter.com
972.233.4832, ext. 4405