Youth and teen fitness programs

Fitness Programs

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Ages 8-13

IGNITE! sparks physical activity in kids through fitness, sports, movement and games. To enhance athletic development, the exercises and activities focus on:

  • Endurance
  • Strength
  • Balance
  • Power
  • Agility
  • Speed

Date & Cost
Mondays & Wednesdays, 5-6 p.m.

  • December 5-21, $150 (6 classes)
    Registration Deadline: December 2 | Minimum Enrollment: 3 participants

Open to members and the public

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Have previously registered for a Cooper youth program

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972.233.4832, ext. 4380


Holiday Performance Camp
Ages 14-16

Winter break workouts for your teen athlete! Focused on increasing overall athleticism through non-sport specific training, Holiday Performance Camp develops your athlete’s:

  • Sports conditioning
  • Speed
  • Balance and body awareness (kinesthetics)
  • Strength and power

Includes a presentation from a Cooper Fitness Center Registered Dietitian Nutritionist to address pre- and post-workout nutrition and a regeneration session incorporating myofascial release tools and static and dynamic mobility exercises.

Limited to 12 participants; open to members and the public.

Holiday Performance Camp is led by Jonny Wright, Cardiovascular Pro, who has 10+ years of athletic development experience.

Dates: December 19-22 | 1-2:30 p.m.

Cost: $120

on the CFC Member App or Portal

Mary Edwards, MS, Director of Fitness

Teen Personal Training
Ages 13-18

Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to last a lifetime, small group personal training is now available for ages 13-18. Download the flyer.

  • Customized 30-minute personal training sessions for all fitness levels
  • Small group environment (2-4 people), fostering camaraderie and support
  • Full-body fitness to increase physical capacity
  • Mobility, flexibility and injury prevention
  • Metabolic and cardiovascular conditioning
  • Core and strength training
  • Proper, safe training techniques

Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.

Open to members and non-members

Get started with a custom program today!


Ryan Sheppard, MSEd, Professional Fitness Trainer
972.233.4832, ext. 4405