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How a Break From Alcohol Affects Your Health and Fitness Goals

The Wall Street Journal
February 3, 2024

Hitting the gym after Dry January or another pause from drinking can show some immediate results when exercising. Cooper Clinic Registered Dietitian Meridan Zerner weighs in on the topic, including alcohol's effects on your metabolism and sleep quality.


Wellness Wednesday - Women & Protein Needs

WFAA Good Morning Texas
January 24, 2024

Are you getting enough protein? Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, breaks down how much protein women need in their daily diet as well as some protein source suggestions on WFAA's Good Morning Texas.


They Say There’s No Money in It

People Newpapers
January 24, 2024

Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares with People Newspapers the details of his new documentary series and reflects back on the history of the fitness revolution and his preventive medicine business.


Best Diet to Improve your Health in 2024

FOX4
January 12, 2024

Best diet to improve your health in 2024. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared insights with FOX4's Good Day about a diet that's easy to stick to—this Mediterranean diet tops the list of best diets from U.S. News & World Report.


How to Stay Healthy into Your 90s

KERA's Think
January 10, 2024

Dr. Kenneth Cooper joined KERA's Think host Krys Boyd to discuss his life’s work in the physical fitness field, which links cardiovascular health to longevity.


How to Get a Better Night's Sleep

WFAA Good Morning Texas
January 9, 2024

Sleep goals. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared with WFAA's Good Morning Texas what to eat and which behaviors to add to help you get a better night’s sleep.


Local Dietitian Describes Benefits to Having a 'Dry January'

KRLD 1080 AM
January 3, 2024

If you want to lose weight, save money and get better sleep in the new year, try skipping alcohol this month. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner spoke with KRLD about the benefits of "dry" January and how to stick with it.


Fighting Iron-Deficiency Anemia

Decision Magazine
January 2, 2024

The World Health Organization (WHO) says iron deficiency is the world’s most widespread nutritional deficiency, affecting about 2 billion people.  Dr. Kenneth H. Cooper continues his articles for Decision Magazine as he discusses the best way to diagnose iron-deficiency anemia and how to correct iron deficiency without transfusions or intravenous injections of iron. 


They Say There's No Money In It

People Newspapers
January 1, 2024

Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares with People Newspapers the details of his new documentary series and reflects back on the history of the fitness revolution and his preventive medicine business.


To Make Healthy New Year's Resolutions Stick, Keep them Modest and Manageable

American Heart Association News
December 21, 2023

Cooper Clinic Preventive Medicine Physician Dr. Riva Rahl contributes to this article offering small changes that can have a big impact as we begin a new year.


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