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Shannon Medical Center Launches New Medically Based Exercise Program

San Angelo Standard-Times
December 9, 2021

Shannon Health Club launched a new medically-based exercise program, Cooper® Tracks. This program is a series of exercise and education programs for individuals living with chronic health conditions, developed by Cooper Wellness Strategies at Cooper Aerobics.

Ask The Expert: What does sleep have to do with the Flu Shot?

KRLD 1080 AM
December 7, 2021

Sleep and vaccines. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared why a good night's rest is essential before receiving your flu vaccine this year.

More than 50 years after winning the first Dallas Marathon, Annabelle Corboy is still running

The Dallas Morning News
December 7, 2021

74-year-old Annabelle Corboy will be participating in the half-marathon at the 50th running of the Dallas Marathon. She recalls Dr. Kenneth H. Cooper as the inspiration to start running at the age of 20.

Try these tips if you’re trying to cut back on sugar this holiday season

CW33 "Morning After"
November 23, 2021

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, shares ways to curb your sugar intake while still enjoying the holiday season.

IHRSA 2021 Opens Oct. 13 in Dallas

Club Industry
October 12, 2021

After the cancellation of its 2020 event due to COVID-19, IHRSA is on track to open its 2021 event in a new state and a new month with COVID-19 safety measures and a virtual option in place. Dr. Kenneth H. Cooper, MD, MPH, will offer the keynote, “Preventive Medicine: It’s More Beneficial & Cost Effective to Prevent Disease Than It Is to Find a Cure,” on Oct. 14.

The Role of Omega-3 in Health and Longevity

Decision Magazine
October 1, 2021

Dr. Kenneth H. Cooper, MD, MPH, discusses the health benefits of omega-3 and its long term effects.

West Texas at 5: Cooper Tracks In Partnership With Cooper Wellness Strategies

September 27, 2021

Shannon Health proudly announces their partnership with Cooper Wellness Strategies and their implementation of Cooper Tracks programming.

Foods That Can Protect Your Skin From Sun Damage, Aging

July 26, 2021

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, discusses six foods that have been shown to protect your skin from sun damage and aging.

9 Ways To Protect Yourself Against Infectious Disease

Decision Magazine
July 1, 2021

Dr. Kenneth H. Cooper, MD, MPH, shares his recommendations to protect yourself against infectious disease in his third article in this bi-monthly Decision Magazine series.

Meeting the Needs of Novice Exercisers

Club Business International
July 1, 2021

Cooper Fitness Center Director of Personal Training Education Carla Sottovia, PhD, discusses the various programs offered at Cooper Fitness Center for seniors and deconditioned individuals (page 50).

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