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Live Sustainably with a Plant-based Diet & Meal Planning

March 21, 2023

Live sustainably. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joined FOX4's Good Day to talk about what sustainable health looks like and share some easy ways to embrace this National Nutrition Month theme with plant-based eating diet and meal planning.

Dr. Kenneth Cooper: Get Moving

Decision Magazine
March 1, 2023

Dangers of inactivity. In his latest bi-monthly Body and Soul installment, Dr. Kenneth H. Cooper shares with Decision Magazine results of studies on the dangers of physical inactivity and reasons for you to get moving today.

A Lifetime of Addressing the Paradox with Dr. Kenneth H. Cooper

Wellness Paradox Podcast
February 8, 2023

Dr. Kenneth Cooper talks with Mike Stack on episode 89 of the Wellness Paradox Podcast. He shares the importance of prevention and the concept of exercise as medicine, ideas he's touted for more than 52 years. Listen as a podcast or watch via the YouTube link on this show notes page.

Dry January: How to make a Mocktail mojito the ‘Faux-jito’

February 6, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner muddles up a healthier "faux-jito" recipe with CW33’s Jenny Anchondo.

Making Mocktails: Spa Water

February 2, 2023

Making mocktails. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner blends up a spa water mocktail with anti-inflammatory benefits of ginger and delicious flavors of cucumber, lime and mint for CW33.

How to Make a Mocktail Blackberry Mule

January 30, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares with CW33's Jenny Anchondo a mocktail blackberry mule.

Don't Call It a Diet. Take Some Simple Steps to Eat Healthier and Lose Weight.

January 21, 2023

Cooper Clinic Registered Dietitian Nutritionist Elana Paddock weighs in on how to reframe your thinking to strive for a healthy eating plan, instead of calling it a diet. Read on for her suggestions of small changes you can focus on this year to eat healthier.

What Food Trends Should Be Followed into the New Year?

KRLD 1080 AM
January 13, 2023

The new year can lead people to fall for quick fads and social media trends. Cooper Clinic Registered Dietitian Nutritionist discusses overall wellness into the new year with the KRLD Afternoon News. She shares with Kristin Diaz and David Rancken her hopes to get people to eat food more for lifestyle and health, not rules or the scale.

Prestonwood Baptist Connection Service: Dr. Kenneth Cooper

Prestonwood Baptist Church Live
January 4, 2023

Dr. Kenneth Cooper talks with his Pastor Jack Graham in the first Connection Service of 2023 for Prestonwood Baptist Church. Dr. Cooper discusses being healthy physically and spiritually.

Tips for Switching CMS Providers

Club Solutions Magazine
January 4, 2023

Switching CMS providers is a huge undertaking. Cooper Wellness Strategies Fitness Account Director Meredith Rosson shares tips and lessons learned after going through a CMS switch with the Downtown Athletic Club in Amarillo.

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