Healthy Living Tips from Cooper Clinic

FOX4 KDFW
January 30, 2021

Most diets don't work so registered dietitian Meridan Zerner from the Cooper Clinic has some tips and tricks so you can maintain your goals to be healthy in 2021.

More Healthy Living Tips from Cooper Clinic

FOX4 KDFW
January 30, 2021

Dietitian Meridan Zerner continues her conversation with Fox 4's Shannon Murray on eating healthy and being healthy. She suggests getting support to hold you accountable, managing stress and getting more sleep.

The 6 Worst Meal Mistakes You're Making at Work

SparkPeople
January 13, 2021

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares a common mistake people make when eating at work, and an easy solutions to get healthy eating habits back on the right track.

2021 Beauty Digest: New year, new me

Preston Hollow Advocate
January 12, 2021

Cooper Clinic Dermatologist Dr. Kejal Shah shares skincare products and tips for a fresh 2021.

Seniors Can Stay Fit During the Pandemic With Basic Weight Training. Here’s How.

Barron's
January 2, 2021

Cooper Fitness Center Director of Fitness Mary Edwards, MS, shared how seniors can stay fit during the pandemic with basic weight training in this Barron's retirement feature.

Fitness for Life

Frisco STYLE Magazine
January 1, 2021

Exercise at every age. Cooper Clinic President and CEO Camron Nelson, MD, spoke with Frisco STYLE magazine on the importance of exercise as you age for its health and fitness issue.

God Has Had His Hand on My Life

Decision Magazine
January 1, 2021

Profile in faith. Dr. Kenneth Cooper shared inspiration from his life plus research about how vitamin D may help with COVID-19 severity, with Decision Magazine.

FDA Adds Dietary Guidelines For Infants And Toddlers

KDFW FOX4
December 30, 2020

New dietary guidelines for Americans. Cooper Clinic Dietitian Nutritionist Meridan Zerner weighs in on the first changes in 5 years—including new guidelines for infants and toddlers—with FOX4's "Good Day."

How to Crush Holiday Cravings

Good Morning Texas
December 10, 2020

Crush your cravings. Registered Dietitian Meridan Zerner (CC) shared ways to curb holiday stress eating with WFAA’s “Good Morning Texas.”

8 Best Diets for Weight Loss in 2021, According to Experts

Prevention
November 19, 2020

A panel of experts sort through some of the most buzzed-about diets, and discuss the good, the bad and the hungry. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner weighs in on the top 8 to try—and 4 to forget about.