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Why Dumbbells Should Be Your Fitness Friend

Weight Watchers Online
September 19, 2017

No piece of fitness equipment is quite as versatile as a set of dumbbells. Cooper Fitness Center Fitness Director and Professional Fitness Trainer Mary Edwards explains why.


Nutritious Bento Box Lunch Ideas

FOX 4 Good Day
September 7, 2017

Looking for new lunch box ideas? Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner stops by Good Day to offer simple, healthy solutions that will help you save time and money.


Exercise is Key to Staving Off Alzheimer's

The Dallas Morning News
August 29, 2017

About 5.5 million Americans live with Alzheimer's disease. Dr. Kenneth H. Cooper explains why exercise as a key factor in managing the effects of Alzheimer's.


Sun Protection Foods For Your Skin

Good Morning Texas
July 27, 2017

Cooper Clinic Registered Dietitian Meridan Zerner discusses foods that can help protect your skin against the harsh sun.


Workout Class Helping Movement Disorder Patients

WFAA-TV
July 26, 2017

The Movement Disorder class at Cooper Fitness Center is helping those with movement disorders with strength training, stability, coordination and more.


Picnic Safety Tips

FOX 4 Good Day
July 22, 2017

Cooper Clinic Registered Dietitian Meridan Zerner shares ways to ensure you're practicing safe food prep measures when you picnic.


Summer Safety Tips

CBS DFW
July 1, 2017

Summer can wreak havoc on our skin. Cooper Clinic Dermatologist Dr. Helen Kaporis stopped by CBS DFW to discuss how you can protect your skin while enjoying the outdoors.


Do I Need To Walk 10,000 Steps Every Day?

WFAA-TV
June 21, 2017

Should you be walking 10,000 steps every day? WFAA-TV asked Cooper Clinic Preventive Medicine Physician Dr. Riva Rahl to verify.


Creative Ways to Eat More Veggies

FOX 4 Good Day
June 19, 2017

You've probably never seen vegetables like this before. Cooper Clinic Registered Dietitian Meridan Zerner shares some creative ideas for incorporating veggies into your usual meals.


Beat the Bloat

FOX 4 Good Day
June 17, 2017

Cooper Clinic Registered Dietitian Meridan Zerner talks reasons why you might be bloating and how to put a stop to it.


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