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To Make Healthy New Year's Resolutions Stick, Keep them Modest and Manageable

American Heart Association News
December 21, 2023

Cooper Clinic Preventive Medicine Physician Dr. Riva Rahl contributes to this article offering small changes that can have a big impact as we begin a new year.

The "Father of Aerobics" Still Works Out Five Days a Week at age 92. Here are his Expert Tips.

CNN Fitness
December 15, 2023

Dr. Kenneth H. Cooper, the "Father of Aerobics," shared with CNN Fitness how he sparked a fitness revolution after publishing his best-selling book in 1968. Read the article for his expert tips for prevention and good health that he follows to this day.

2024 Health & Wellness Trends

WFAA Good Morning Texas
December 11, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares the biggest health & wellness trends for 2024 with Good Morning Texas.

Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper

Visibly Fit with Wendie Pett Podcast
December 11, 2023

Dr. Kenneth Cooper, the “Father of Aerobics,” discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine and the impact of exercise on health with Wendie Pett in this podcast episode.

The Rise in Demand of Testing and Tracking Technology

Club Solutions
December 1, 2023

Cooper Fitness Center Director of Fitness Mary Edwards, MS, weighs in on wearable and tracking technology offered at Cooper Fitness Center in this December issue of Club Solutions Magazine.

Best Line of Defense this Cold and Flu Season Could Be Your Diet

KRLD 1080 AM
November 30, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner discusses with KRLD NewsRadio's Heather Behrens ways to boost your immune system through food and supplements.

Immune boosting foods to get you through the holidays

November 30, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joined Good Day to share common myths and tips for boosting your immune system during the holiday season—also cold and flu season.

Health Connection: Importance of Knowing Family Health History

November 22, 2023

Your family health probably isn’t the topic of conversation at the Thanksgiving dinner table, but doctors say maybe it should be. Cooper Clinic Kim Allen, MD, spoke with NBC5’s Bianca Castro about why the conversation is important on Family Health History Day.

Dr. Kenneth Cooper is Being Honored with a New Documentary

KRLD 1080 AM
November 17, 2023

Dr. Kenneth Cooper talks about his new documentary series on prevention with KRLD's Kristin Diaz.

How Fitness Assessments Increase Retention and Member Engagement

Club Business International
November 1, 2023

Cooper Fitness Center Vice President and General Manager Bryan Lennon shared with fitness industry magazine Club Business International how Cooper uses it member wellness program, including member fitness assessments, to drive member engagement and retention.

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