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Cooper Fitness Center™ > Sports Coaching > Cardiovascular Training

Cardiovascular Training

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The key to building a strong cardiovascular system is doing something you enjoy—walking, running, cycling, dancing—while increasing your heart rate enough for maximum benefit. Whether training for an athletic event or improving your overall cardiovascular fitness, our Cardio Pro Jonny Wright can help.

Private Lessons

Catered to your fitness needs and goals, Jonny Wright provides guided training for improving overall cardiovascular fitness levels, running, race preparation (5K, half/full marathon, triathlon, etc.) and power training. Sessions may include:

  • Evaluation of form
  • Technique development
  • Warm-up routine
  • Corrective exercises
  • Heart rate training

Schedule Lesson/More Information

Jonny Wright, Cardio Pro

Mary Edwards, Director of Fitness

Small Group Programs

In addition to private lessons, Jonny leads small group programs for adults and youth.

  • Small Group Training (SGT)—weekly Strength classes
  • SGT Tennis Performance Training—off-court fitness training to improve tennis performance offered in January/February and August/September
  • SGT Train to Trot - Beginner to Finisher—running/race training program offered in October/November

Meet Our Cardio Pro