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Martial Arts

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Martial Arts Pro Mike Proctor brings more than 50 years of martial arts experience to Cooper Fitness Center. He is a 10th Degree Black Belt and founding member of the Texas Black Belt Commission. He also serves on the board of the Fellowship of Christian Martial Artists, Gospel Martial Arts Union (GMAU) and the American Karate and Tae Kwon Do Organization.

For children (ages 5+) and adults

Cost: $100/month for Cooper Fitness Center members
$125/month for non-members
Family rates also available

Group martial arts are postponed until June.

For children (ages 5+) and adults

Mike's martial arts instruction includes:

  • Karate – A traditional Japanese martial art for all ages
  • Jujitsu – The art of grappling, throws, locks and manipulation of the body
  • Kobudo – “The Ancient Way” of Okinowan/Japanese weapons
  • Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
  • Kickboxing – An intense aerobic workout that burns calories and increases flexibility
  • Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics

Mike Proctor, Martial Arts Pro

Martial Arts Pro Mike Proctor

Open to members and
the public

Adult Programs - Request More Info


Open to members and
the public

Request More Information

Mike Proctor
972.233.4832, ext. 4428
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