Cooper Fitness Center is now open at 50% capacity in accordance with state and local guidelines. Regular hours:
- Monday-Friday: 5 a.m.-9:30 p.m.
- Saturday: 5:30 a.m.-8:30 p.m.
- Sunday: 11 a.m.-7 p.m.
Click here for Cooper Fitness Center's health and safety guidelines and operational updates.
In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers of Disease Control and Prevention (CDC) and the state of Texas.
Martial Arts
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Martial Arts Pro Mike Proctor brings more than 50 years of martial arts experience to Cooper Fitness Center. He is a 10th Degree Black Belt and founding member of the Texas Black Belt Commission. He also serves on the board of the Fellowship of Christian Martial Artists, Gospel Martial Arts Union (GMAU) and the American Karate and Tae Kwon Do Organization.
GROUP MARTIAL ARTS CLASSES
For children (ages 5+) and adults
Cost: $100/month for Cooper Fitness Center members
$125/month for non-members
Family rates also available
Group martial arts are postponed until June.
PRIVATE LESSONS
For children (ages 5+) and adults
$100/hour
Mike's martial arts instruction includes:
- Karate – A traditional Japanese martial art for all ages
- Jujitsu – The art of grappling, throws, locks and manipulation of the body
- Kobudo – “The Ancient Way” of Okinowan/Japanese weapons
- Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
- Kickboxing – An intense aerobic workout that burns calories and increases flexibility
- Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics