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Enthusiastic crowd greets guru behind popular P90X workout

The Dallas Morning News
October 18, 2010

The popular workout trend, P90X takes participants "from regular to ripped in 90 days." But is this a good idea? Cooper Clinic personal trainer and registered dietitian Merdian Zerner weighs in on the new fitness trend.

Weight classes aim to balance races

The New York Times' Well Blog
October 4, 2010

The article about Clydesdale race runners (weighing over 200 pounds) highlights The Cooper Institute's finding that it's better to be overweight and fit than thin and sedentary.

United Way of Dallas changes funding policy as donation campaign begins

The Dallas Morning News
September 30, 2010

The Cooper Institute and The United Way of Metropolitan Dallas hosted a fundraising campaign kick-off breakfast for the Healthy Zone School Recognition Program. This event served as the kickoff of United Way's annual fundraising campaign.

Nutrition is never a winner on the State Fair of Texas midway

The Dallas Morning News
September 21, 2010

Cynthanne Duryea, a Cooper Clinic dietitian, shared guidance for fairgoers hungry for the fried treats at the State Fair of Texas. She emphasizes that everything is acceptable in moderation.

The link between body and brain

The Atlanta Journal Constitution
September 20, 2010

Armed with The Cooper Institute's FITNESSGRAM data from schools nationwide, Dr. Kenneth Cooper shares insights about the connection between student fitness levels, attendance, and academic achievement.

5K to raise funds for standout triathlete Proud, an ALS sufferer

The Dallas Morning News
September 2, 2010

Cooper Fitness Center Running Pro Diane Proud, an ALS sufferer, hosted a highly successful 5k at Cooper Aerobics Center on Sept. 11 benefiting the ALS Association.

The Birmingham Walking Girls

Southern Living Magazine
September 1, 2010

Cooper Wellness Exercise Physiologist Susie Kania shares tips for mapping out a simple plan to start walking programs with your friends.

Fit or Fat?

Global Traveler
August 12, 2010

Cooper Clinic's Riva Rahl, MD, discusses the value of exercise even while traveling for business.

How Many Calories Do You Burn While Doing Nothing?

NBC 5 - Dallas Fort Worth
August 2, 2010

Cooper Clinic Nutrition Department can reveal how many calories you burn while at rest with their resting metabolic rate testing.

Get Out, Get Fit

The Saturday Evening Post
July 26, 2010

Dr. Tyler Cooper suggests picking outdoor activities for exercise and fitness.

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