Touchdown Chili with Turkey and Red Kidney Beans
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Ingredients:
- 8 oz. skinless ground turkey breast
- 1 (26 oz.) jar spaghetti sauce
- 8 oz. 92% lean ground beef
- 1 (8 oz.) can tomato paste
- 1 1/2 tsp. minced garlic
- 3/4 cup water
- 1 onion, diced
- 4 Tbsp. chili powder
- 3 (15 oz.) cans red kidney beans, rinsed and drained
Directions:
- Brown meat, onion and garlic; drain fat from meat.
- Add other ingredients; simmer for 1 hour.
Nutrition Analysis:
Servings: 10
Calories: 243
Calories from fat: 14%
Calories from carbs: 53 %
Protein: 20.47 g
Carbohydrates: 32.74 g
Dietary Fiber: 8.65 g
Cholesterol: 22.78 mg
Fat total: 3.99 g
Saturated fat: 1 g
Vitamin A: 129.29 mcg
Vitamin C: 6.50 mg
Sodium: 746.61 mg
Recipe provided by Cooper Clinic Nutrition Services.