Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

How to Prevent Common Diabetic Foot Problems

Foot problems are a common issue among diabetics. Cooper Clinic’s Dr. Riva Rahl explains the risks of developing foot issues and offers tips to prevent foot problems in people with diabetes.

Fitness Files Learn More »

Endurance Training Explained

Training for a race or other form of endurance testing requires a balance of cardio and strength training, and requires a special focus on your body's movement. Cooper Fitness Center's Christian Mazur explains.

Exercise Moves See More »

Strength Training for Endurance

Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.

Nutrition Bites Learn More »

Stay Sharp With the MIND Diet

Maintaining a healthy mind through exercise and nutrition is important when it comes to aging well. The MIND diet has been shown to reduce the risk of Alzheimer’s disease and slow cognitive decline.

Recipes See More »

Crock Pot Chicken

This simple crock pot recipe is an easy solution for quick family meals.

Vitamin Aisle Learn More »

Beauty from the Inside Out

This winter, go the extra mile to provide additional nutrients your body may need. Find out how Cooper Complete Dermatologic Health can help promote beautiful skin, strong nails, and healthy hair.

Success Stories Learn More »

Lucy Smith

I am so grateful to you all for taking such good care of my child!