Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Beneath the Surface of Varicose Veins


Varicose veins are generally viewed as a cosmetic issue, but varicose veins are more than a surface issue. Learn more about the health issues related to varicose veins from Cooper Clinic’s Director of Dermatology.

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Fitness Files Learn More »

Training Tips for Your First 5K, 10K or Half-Marathon


You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Jamie Cochran, Professional Fitness Trainer.

Exercise Moves See More »

Stretches to Prepare for Your Next Run


Before your next 5K or run on the trail, stretch it out with moves from Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center.

Nutrition Bites Learn More »

Late Night Snack Attack


The habit of late night snacking can be more harmful than just gaining a few pounds. Cooper Clinic shares the risk of late night snacking and tips to resist the urge to visit the fridge.

Recipes See More »

Sweet Potato Hummus


This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.

Vitamin Aisle Learn More »

Science Driven, Ingredient Proven, Dermatologic Health


The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?

Success Stories Learn More »

Greg Massey


Cooper is an invaluable partner for us and our employee wellness program...