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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Vaccinations are Safe and Effective Forms of Prevention


Vaccinations play an important role in public health, as they are some of the safest and most primary forms of prevention available. Michele A. Kettles, MD, MSPH explains.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

How Training for Sports Can Improve Overall Fitness


When playing your favorite sport, to perform at the top of your game, a varied workout routine paired with sport-specific professional training can help you reach and exceed your goals.

Exercise Moves See More »

Improve Your Golf Posture with Strength Training


Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.

Nutrition Bites Learn More »

Stress Less About IBS


Living with chronic discomfort due to IBS can be frustrating and restricting. Cooper Clinic Nutrition Services offers eight tips to help relieve symptoms and keep your digestive system on track.

Recipes See More »

Herbes de Provence Lamb Chops


Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.

Vitamin Aisle Learn More »

Curb Symptoms of Stress with Vitamins


Multivitamins, B vitamins and vitamin C have been proven to help reduce symptoms and levels of stress in many people. Could your supplementation routine help manage your stress?

Success Stories Learn More »

Lucy Smith


I am so grateful to you all for taking such good care of my child!