Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Annual Exams: Are They Worth It?

The options for preventive health screenings are seemingly endless. Do you know which tests are recommended? Find out which screenings Cooper Clinic physicians recommend for men and women.

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Fitness Files Learn More »

Exercising with Sandbells

They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.

Exercise Moves See More »

Sandbells at Cooper Fitness Center

Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center, recommends sandbells for people of all ages exercising.

Nutrition Bites Learn More »

Do Wholegrains Cause Weight Gain?

Do wholegrains increase body fat? Are wholegrains the culprit behind the obesity epidemic? Learn why wholegrains should be an essential element in your diet.

Recipes See More »

Apricot Chicken

Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Vitamin Aisle Learn More »

Do Our Furry Friends Need Vitamins, Too?

Taking the right vitamins and supplements is one of the Eight Steps to Get Cooperized from Dr. Cooper to foster overall wellness, but is the same true for your pets?

Success Stories Learn More »

Greg Massey

Cooper is an invaluable partner for us and our employee wellness program...