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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Summer is coming! You probably know wearing sunscreen is important, but do you know what SPF to use, how much sunscreen to put on or how often it should be reapplied? Prevent skin damage or skin cancer; review this sunscreen guide.
Been thinking about trying tennis? No matter your age or current skill level, learn to play tennis and you can enjoy the lifelong physical and psychological benefits of the sport, thus it’s moniker the “sport for a lifetime.”
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.
"If a food tastes good, it must not be good for you." You may have this perception about food that leads you to reach for that bag of potato chips instead of an apple.
Mix up your salsa recipe with a combination of kiwi and honey while still keeping the spice.
Often advertisements tout certain supplements in a particular form. So, what are all the various forms, and is one form superior to another?
Cooper is an invaluable partner for us and our employee wellness program...