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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Varicose veins are generally viewed as a cosmetic issue, but varicose veins are more than a surface issue. Learn about the health concerns related to varicose veins from Cooper Clinic’s Director of Dermatology.
You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Cooper Fitness Center.
Before your next 5K or run on the trail, stretch it out with moves from Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center.
The habit of late night snacking can be more harmful than just gaining a few pounds. Cooper Clinic shares the risks of late night snacking and tips to resist the urge to visit the fridge.
This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.
The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?
Cooper is an invaluable partner for us and our employee wellness program...