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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Do you have so much piled up in your home or so many activities crammed into your daily to-do list that you can’t see over the mountain of clutter? Get three tips for cleaning out the clutter in your home and in your life.
Bender Barre is a fun, energizing workout that can add some spice to your monotonous gym exercise routine.
Did you know you can practice Bender Barre exercises at home, without a bar? Watch a core-strengthening demonstration with Cooper Fitness Center's Bender Barre Instructor.
Herbs not only add distinctive flavors to foods but can also provide health benefits including antioxidants, vitamins and minerals.
Spice up your fresh edamame appetizer with a sweet chili sauce.
As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.
Cooper is an invaluable partner for us and our employee wellness program...