Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

Sign Up View Current Issue View All Issues

Prevention Plus Learn More »

Small Steps to Take Control of Your Health


To take control of your health, you must first identify your health-related goals and then discuss them with your physician. Cooper Clinic Platinum Physician Emily Hebert, MD, gives tips for starting small to achieve a healthier lifestyle.

Blog Read More »

Relieving Muscle Tension


Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

SGT and Accountability


Starting a fitness journey alongside others gives you a greater chance of success. Cooper Fitness Center's Small Group Training (SGT) program combines the attention of one-on-one training with the camaraderie of group exercise to help you achieve your fitness goals.

Exercise Moves See More »

Modifiable SGT Exercises


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.

Nutrition Bites Learn More »

Six Goals to Help Achieve Weight Loss


When it comes to weight loss, achieving success starts by reaching smaller milestones. Cooper Clinic's Molly Wangsgaard, MS, RDN, LD explains how setting specific goals can have a huge impact on weight loss.

Recipes See More »

Pork Tenderloin with Pear and Caramelized Onions


Enjoy this savory entree without unwanted calories. Perfect for the entire family!

Vitamin Aisle Learn More »

Healthy Body Pack to Habit


Convenience and ease are key to developing healthy habits. Cooper Complete Healthy Body Packs can add value to your health routine, even when you're on-the-go.

Success Stories Learn More »

Lucy Smith


I am so grateful to you all for taking such good care of my child!