Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Cleaning Out the Clutter

Do you have so much piled up in your home or so many activities crammed into your daily to-do list that you can’t see over the mountain of clutter? Get three tips for cleaning out the clutter in your home and in your life.

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Fitness Files Learn More »

Not Just for Dancers: Bender Barre Class

Bender Barre is a fun, energizing workout that can add some spice to your monotonous gym exercise routine.

Exercise Moves See More »

Core-Strengthening with Bender Barre

Did you know you can practice Bender Barre exercises at home, without a bar? Watch a core-strengthening demonstration with Cooper Fitness Center's Bender Barre Instructor.

Nutrition Bites Learn More »

Spice Up Your Meals with Healthy Herbs

Herbs not only add distinctive flavors to foods but can also provide health benefits including antioxidants, vitamins and minerals.

Recipes See More »

Edamame with Sweet Chili Sauce

Spice up your fresh edamame appetizer with a sweet chili sauce.

Vitamin Aisle Learn More »

Vitamin D In The News

As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

Success Stories Learn More »

Greg Massey

Cooper is an invaluable partner for us and our employee wellness program...