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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Winter weather can be harsh on your skin, but there's no reason you should have to simply "survive" the winter with dry, chapped or cracked skin. Prepare your skin for a blast of cold weather with these five tips.
New Year’s Day is just weeks away. If 2014 New Year’s resolutions include getting fit and working with a personal trainer is part of your plan, check out this guide to choose a personal trainer.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.
This holiday season you can savor your hot beverage of choice without packing on the pounds. Take a look at several options you can prepare in the comfort of your own home.
Need a healthier dip alternative to take to holiday parties? With this one you get delicious taste and vegetables too.
The holiday season can be full of excitement and joy. And it can also bring additional stress. The right supplement may be what you need to protect your body from the side effects of stress. Learn more here.
Cooper is an invaluable partner for us and our employee wellness program...