Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

The Cooperized E-Newsletter

Sign Up View Current Issue View All Issues

Prevention Plus Learn More »

Surprising Myths About Your Weight


Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.

Watch Videos Listen To Podcasts Find Events

Fitness Files Learn More »

Back Pain? Try Yoga!


If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Exercise Moves See More »

Yoga Bridge to Strengthen Back


Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.

Nutrition Bites Learn More »

Sneaking More Vegetables into Your Family Meals


More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.

Recipes See More »

Spinach Lasagna


Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.

Vitamin Aisle Learn More »

Running Start for Your Athlete's Immune System


Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.

Success Stories Learn More »

Greg Massey


Cooper is an invaluable partner for us and our employee wellness program...