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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Foot problems are a common issue among diabetics. Cooper Clinic’s Dr. Riva Rahl explains the risks of developing foot issues and offers tips to prevent foot problems in people with diabetes.
Training for a race or other form of endurance testing requires a balance of cardio and strength training, and requires a special focus on your body's movement. Cooper Fitness Center's Christian Mazur explains.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.
Maintaining a healthy mind through exercise and nutrition is important when it comes to aging well. The MIND diet has been shown to reduce the risk of Alzheimer’s disease and slow cognitive decline.
This simple crock pot recipe is an easy solution for quick family meals.
This winter, go the extra mile to provide additional nutrients your body may need. Find out how Cooper Complete Dermatologic Health can help promote beautiful skin, strong nails, and healthy hair.
I am so grateful to you all for taking such good care of my child!