Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Caffeine: How Much is Too Much?


Are you addicted to caffeine? While it has some benefits, drinking too much caffeine may also have a negative effect on your health. Learn more about the pros and cons of caffeine and just how much is safe to consume daily.

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Fitness Files Learn More »

Prepare for Extreme Sports with Functional Training


Train your body to do more than walk on a treadmill—train for extreme sports and improve multi-directional movement and strength with functional training.

Exercise Moves See More »

Battle Ropes


Have you seen the battle ropes in action at Cooper Fitness Center? Learn a few moves from Professional Fitness Trainer Christian Mazur for a full-body workout.

Nutrition Bites Learn More »

Five Meals for a Busy Lifestyle


Studies have shown that when people eat out, they consume 200-300 more calories than if they had eaten at home—and that adds up! Kickstart your cooking with five quick recipe concepts from Cooper Clinic.

Recipes See More »

Garden Chicken Wrap


This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.

Vitamin Aisle Learn More »

Heart Health with Omega-3 and CoQ10


How do you supplement a healthy heart? Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.

Success Stories Learn More »

Tiffany Sunday


...IGNITE and Cooper Summer Camps are the best in Dallas!