Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Men’s Health: Inactivity is Weighing Us Down


Rick Salewske once weighed more than 530 pounds. Today, he’s down 300 pounds, continues to live a healthy lifestyle and is working to motivate others to do the same.

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Fitness Files Learn More »

Summer Fun Should Include Pool Safety


Spending time in the pool is one of the best ways to pass the hot summer days. Keep your kids safe in and around the water with these tips.

Exercise Moves See More »

Summer Swim Safety Tips


Cooper Fitness Center Swim Pro Marni Kerner explains the basics of water safety for both kids and adults.

Nutrition Bites Learn More »

Berries: Beyond the Cereal Bowl


Berries offer cancer-fighting antioxidants, excellent doses of fiber and other nutritional benefits that greatly impact overall health. Read on to learn more.

Recipes See More »

Grilled Pineapple with Maple Cream Sauce


Grilled pineapple with maple cream sauce is the perfect sweet treat for summer.

Vitamin Aisle Learn More »

Cooper Complete Prostate Health Reformulated


Prostate health becomes increasingly important as men age. Cooper Complete Prostate Health has a new formula that can help relieve and prevent prostate issues.

Success Stories Learn More »

Lucy Smith


I am so grateful to you all for taking such good care of my child!