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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
The options for preventive health screenings are seemingly endless. Do you know which tests are recommended? Find out which screenings Cooper Clinic physicians recommend for men and women.
They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center, recommends sandbells for people of all ages exercising.
Do wholegrains increase body fat? Are wholegrains the culprit behind the obesity epidemic? Learn why wholegrains should be an essential element in your diet.
Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.
Taking the right vitamins and supplements is one of the Eight Steps to Get Cooperized from Dr. Cooper to foster overall wellness, but is the same true for your pets?
Cooper is an invaluable partner for us and our employee wellness program...