Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Why You Should Get Away From Your Desk Today


How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.

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Fitness Files Learn More »

No Pain, No Gain. Myth or Fact?


There’s a common misconception in the fitness world: that pain is the indicator of a good, hard workout and without it, you won’t achieve your goals. Cooper Fitness Center explains why “no pain, no gain,” is nothing but a myth.

Exercise Moves See More »

Seated Cable Row with Proper Form


Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.

Nutrition Bites Learn More »

No One-Size Diet Fits All


Are adjectives on labels such as gluten-free, GMO-free and grass-fed increasing your grocery budget? Get the facts from Cooper Clinic to know what is the right purchase for your household.

Recipes See More »

Classic Tuna Casserole


Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.

Vitamin Aisle Learn More »

Common Cooper Complete Questions


If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.

Success Stories Learn More »

Greg Massey


Cooper is an invaluable partner for us and our employee wellness program...