Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Does Sitting Cause Cancer?


Multiple studies on the effects of a sedentary lifestyle agree on one thing—sitting can kill you. But what are you to do if you have a desk job that requires sitting for long periods of time? Abby Cox, Account Executive for Cooper Wellness Strategies™, has some suggestions.

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Fitness Files Learn More »

The Facts About Warming Up and Cooling Down


Is it really necessary to warm-up before a workout or cool down after exercise? Cooper Fitness Center’s Wellness and Sports Pro Manager Heather Abrahamson explains.

Exercise Moves See More »

Dynamic Warm-Up for Your Workout


Cooper Fitness Center's Heather Abrahamson demonstrates the perfect dynamic warm-up to prep you for your workout.

Nutrition Bites Learn More »

Flavor Up With Herbs and Spices


Adding fun and flavor to food doesn’t have to include extra calories. Herbs and spices can add a healthy kick to your cooking.

Recipes See More »

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Vitamin Aisle Learn More »

Do You Need a B-Complex?


B vitamins play a crucial role in cellular metabolism and overall energy. Learn more about how you can get the best B supplementation for your body.

Success Stories Learn More »

Lucy Smith


I am so grateful to you all for taking such good care of my child!