Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Managing Your Risks: Metabolic Syndrome and Heart Disease


Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.

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Fitness Files Learn More »

Five Tips to Stay Fit While Traveling


Traveling during the holidays? Don’t let your time away from home keep you from staying healthy. Get tips for staying fit while traveling.

Exercise Moves See More »

Plank Exercises to a Stronger Back


Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.

Nutrition Bites Learn More »

Are You Too Sweet? America’s “High” on Sugar


Americans are still consuming almost 1/2 cup of added sugar a day, much more than the recommended daily limit. Which spoonful is hurting your diet the most?

Recipes See More »

Cinnamon & Black Peppercorn Poached Pears


Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.

Vitamin Aisle Learn More »

Is Krill a Good Source of Omega-3?


Both fish and krill oil contain the healthful omega-3 fatty acids, DHA and EPA, but there are differences. Find out which you need and how much is recommended.

Success Stories Learn More »

Tiffany Sunday


...IGNITE and Cooper Summer Camps are the best in Dallas!