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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.
If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.
Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.
More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.
Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.
Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.
Cooper is an invaluable partner for us and our employee wellness program...