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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Setting health-conscious New Year's resolutions is a popular practice, but keeping the resolutions can be challenging. Dr. Cooper offers his advice for focusing on health and wellness as a lifelong journey, not as a January-only to-do list.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine in the new year.
These three exercise moves targeting the hips and legs are great for those new to the gym but can be modified for higher intensity. They can be performed at home or at the gym.
We can learn lessons about how to live longer and healthier lives from the five Blue Zones located around the world. Learn about the nine common elements found in the communities of health-conscious and long-living individuals.
If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.
What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.
Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.