Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Three Tips to Better Sleep This Holiday Season


The holiday season is most everyone’s favorite time of the year. No matter how much you look forward to the parties, festivals, and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well this holiday season.

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Fitness Files Learn More »

Seven Habits of a Healthy Person


What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.

Exercise Moves See More »

Adaptive Motion Trainer (AMT) in Motion


Fitness Director, Mary Edwards, demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.

Nutrition Bites Learn More »

Plant-Based Protein Possibilities


Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein could be good for your diet.

Recipes See More »

Southwest Breakfast Quesadillas


A breakfast favorite for Cooper Healthy Living, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.

Vitamin Aisle Learn More »

Sleep Well with Melatonin This Holiday


Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.

Success Stories Learn More »

Tiffany Sunday


...IGNITE and Cooper Summer Camps are the best in Dallas!