Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Are You At Risk For Developing Osteoporosis?


Risk factors for developing osteoporosis

Osteoporosis can happen with age, but did you know other risk factors exist? Discover the seven factors that could put you at risk for bone loss.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Core Exercise Dos and Don'ts


The right and wrong way to do a core workout

Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.

Exercise Moves See More »

The Most "Bang For Your Buck" Core Workout


The Most

These three exercises target your core, giving you a full core workout in a short amount of time.

Nutrition Bites Learn More »

Women and Midlife Health: What Is Going On?


women's health changing as they age

Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.

Recipes See More »

Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Vitamin Aisle Learn More »

Probiotics: Should You Take One?


Are probiotics beneficial for you?

Probiotics have become very popular across the U.S. We ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.

Success Stories Learn More »

Jalen McCoslin, age 14


I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!