Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

The Cooperized E-Newsletter

Sign Up View Current Issue View All Issues

Prevention Plus Learn More »

Cleaning Out the Clutter


Do you have so much piled up in your home or so many activities crammed into your daily to-do list that you can’t see over the mountain of clutter? Get three tips for cleaning out the clutter in your home and in your life.

Watch Videos Listen To Podcasts Find Events

Fitness Files Learn More »

Not Just for Dancers: Bender Barre Class


Bender Barre is a fun, energizing workout that can add some spice to your monotonous gym exercise routine.

Exercise Moves See More »

Core-Strengthening with Bender Barre


Did you know you can practice Bender Barre exercises at home, without a bar? Watch a core-strengthening demonstration with Cooper Fitness Center's Bender Barre Instructor.

Nutrition Bites Learn More »

Spice Up Your Meals with Healthy Herbs


Herbs not only add distinctive flavors to foods but can also provide health benefits including antioxidants, vitamins and minerals.

Recipes See More »

Edamame with Sweet Chili Sauce


Spice up your fresh edamame appetizer with a sweet chili sauce.

Vitamin Aisle Learn More »

Vitamin D In The News


As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

Success Stories Learn More »

Greg Massey


Cooper is an invaluable partner for us and our employee wellness program...