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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
To take control of your health, you must first identify your health-related goals and then discuss them with your physician. Cooper Clinic Platinum Physician Emily Hebert, MD, gives tips for starting small to achieve a healthier lifestyle.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Starting a fitness journey alongside others gives you a greater chance of success. Cooper Fitness Center's Small Group Training (SGT) program combines the attention of one-on-one training with the camaraderie of group exercise to help you achieve your fitness goals.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.
When it comes to weight loss, achieving success starts by reaching smaller milestones. Cooper Clinic's Molly Wangsgaard, MS, RDN, LD explains how setting specific goals can have a huge impact on weight loss.
Enjoy this savory entree without unwanted calories. Perfect for the entire family!
Convenience and ease are key to developing healthy habits. Cooper Complete Healthy Body Packs can add value to your health routine, even when you're on-the-go.
I am so grateful to you all for taking such good care of my child!