Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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The Role of Physical Fitness in Overall Health


The Role of Physical Fitness in Overall Health

Maintaining a high level of physical fitness is important to overall health, especially as you age, and can be adjusted to help meet your individual needs.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Revamp Classic Exercises to Add Depth to Your Workout


Revamp Classic Exercises to Add Depth to Your Workout

Don't let yourself get stuck in a workout rut. Classic exercises like push-ups and pull-ups can be modified and revamped to keep your workout routine fresh and challenging.

Exercise Moves See More »

Modified Pull-Ups and Bent Over Rows


Modified Pull-Ups and Bent Over Rows

Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.

Nutrition Bites Learn More »

Proper Protein Fuels the Body for Exercise


Proper Protein Fuels the Body for Exercise

The body needs protein to function properly, but how much is enough? Learn more about adequate vs. optimal protein and which foods pack the best protein punch.

Recipes See More »

Soy Vay Tofu with Lentils


Soy Vay Tofu with Lentils

This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.

Vitamin Aisle Learn More »

Supplements May Help Combat Migraines


Supplements May Help Combat Migraines

Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.

Success Stories Learn More »

Lucy Smith


I am so grateful to you all for taking such good care of my child!