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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Just one bad sunburn can increase your risk of skin cancer, and tanning can lead to premature aging. Cooper Clinic Dermatologist Dr. Helen Kaporis explains the importance of annual skin cancer screenings and how to soothe a sunburn.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Swimming, though a low-impact workout, is one of the top five aerobic exercises and can boost your level of fitness. Learn how to maximize your training both in the pool and on dry land in order to grow stronger and improve your stroke.
Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.
Almost 200,000 new cases of prostate cancer will be diagnosed this year, and the risk increases with age. Maintaining a healthy weight through a balanced diet and physical activity may help prevent prostate cancer.
A simple side dish packed with beta-carotine and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.
Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.
I am so grateful to you all for taking such good care of my child!