Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Feeding Healthy Skin


Cooper Clinic Dermatologist Dr. Rick Wilson explains how the skin, your body’s largest organ, is affected both positively and negatively by the food and drink you consume every day.

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Fitness Files Learn More »

Muscle Activation Techniques: Restoring Muscle Strength and Flexibility


Muscle Activation Technique is often used during rehab from injuries, but MAT isn’t only for the injured or the athlete. Learn more about MAT from Cooper Fitness Center MAT specialist Paul Mossa.

Exercise Moves See More »

Muscle Relief Through MAT


Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.

Nutrition Bites Learn More »

Colorize Your Diet


Colorful fruits and vegetables provide valuable nutritional benefits. Eating these fruits and veggies can lower body weight and risk for cancer and cardiovascular disease. Read on for more information.

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Chia Seed Pudding


For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center at Craig Ranch.

Vitamin Aisle Learn More »

Supplements for Women


A healthy diet and regular exercise are key components to a woman’s health. Adding supplementation to your routine can add more benefits to your overall wellness.

Success Stories Learn More »

Tiffany Sunday


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