Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Assessing Your Mobility with the Functional Fitness Assessment


Think you exercise well and aren’t at risk of injury due to muscle weakness or imbalance? Take the Functional Fitness Assessment to see just how balanced your body really is.

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Fitness Files Learn More »

Exercising with Sandbells


They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.

Exercise Moves See More »

Sandbells at Cooper Fitness Center


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center, recommends sandbells for people of all ages exercising.

Nutrition Bites Learn More »

Do Whole Grains Cause Weight Gain?


Do whole grains increase body fat? Are whole grains the culprit behind the obesity epidemic? Learn why whole grains should be an essential element in your diet.

Recipes See More »

Apricot Chicken


Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Vitamin Aisle Learn More »

Do Our Furry Friends Need Vitamins, Too?


Taking the right vitamins and supplements is one of the Eight Steps to Get Cooperized from Dr. Cooper to foster overall wellness, but is the same true for your pets?

Success Stories Learn More »

Greg Massey


Cooper is an invaluable partner for us and our employee wellness program...