Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Reversing the Childhood Obesity Epidemic


Reversing the Childhood Obesity Epidemic

In 2012, more than one third of children and adolescents were overweight or obese. Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, explains the childhood obesity epidemic and what must be done to reverse it.

Blog Read More »

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Improve Strength and Conditioning with SGT


Improve Strength and Conditioning with SGT

Small Group Training (SGT) at Cooper Fitness Center incorporates both strength and conditioning to give you a challenging full-body workout modifiable to your fitness level and goals.

Exercise Moves See More »

SGT Circuit for Strength and Conditioning


SGT Circuit for Strength and Conditioning

Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.

Nutrition Bites Learn More »

How to Inspire Healthy Family Eating Habits


How to Inspire Healthy Family Eating Habits

Incorporating healthy lifestyle habits into your family's routine is crucial, especially for children. Follow these healthy eating tips from Cooper Clinic Registered Dietitian Nutritionist Patty Kirk to get started.

Recipes See More »

New Potato Salad with Mustard Vinaigrette


New Potato Salad with Mustard Vinaigrette

This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.

Vitamin Aisle Learn More »

Omega-3 Infographic Shows How Much Fish You Need


Omega-3 Infographic Shows How Much Fish You Need

Omega-3 is great for your health, but how much fish should you be eating to meet the necessary omega-3 levels your body needs? Find out in our latest infographic.

Success Stories Learn More »

Suzette Wendler, grandmother of Teddy, age 4


Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.