Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

What to Expect at Your First Dermatologist Visit

If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.

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Fitness Files Learn More »

Overcoming Fear of Water

Fear of the water is common, even in adults, but learning water safety skills and how to swim can build the confidence needed.

Exercise Moves See More »

Swim Lessons at Cooper Fitness Center

Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.

Nutrition Bites Learn More »

Super Food Add-ins for Smarter Smoothies

Smoothies are great for breakfast or on-the-go. Make your smoothie smarter with rich add-ins with chia seeds, kale or cacao powder.

Recipes See More »

Super Cherry Smoothie

This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.

Vitamin Aisle Learn More »

Vitamin D and Cancer Prevention

Vitamin D, also known as the sunshine vitamin, has been known to help prevent many cancers and now research provides another to add to the list.

Success Stories Learn More »

Tiffany Sunday

...IGNITE and Cooper Summer Camps are the best in Dallas!