Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Behind the Scenes of the Cooper Clinic Laboratory

Cooper Clinic's same-day lab results and swift communication between the lab team and physicians play a huge role in the standard preventive exam. What goes on behind the scenes to make sure patients receive their results, fast?

Blog Read More »

Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Build Functional Movement and Strength with ViPR

Mix up your usual workout with functional movement and strength training through the ViPR. The versatile tool adds a level of dynamic movement to any part or your exercise routine.

Exercise Moves See More »

Functional Movement and Strength Training with ViPR

Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.

Nutrition Bites Learn More »

Is a Gluten Free Diet a Healthy Option for Your Body?

Gluten free eating has become a diet of choice for many people. But unless you have a gluten allergy, is going gluten free the right choice for you? Learn more from Cooper Clinic Nutrition Services.

Recipes See More »

Spiced Cauliflower with Pepper, Cinnamon and Cumin

Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.

Vitamin Aisle Learn More »

Improve Skin, Eye and Brain Health with Proper Lutein Intake

Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.

Success Stories Learn More »

Lucy Smith

I am so grateful to you all for taking such good care of my child!