Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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7 Bad Health Habits to Break


Confession time: do you have some bad habits you need to break? Those habits could be holding you back from a happier, healthier you.

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Fitness Files Learn More »

Rotator Cuff Injuries: Causes and Prevention


Injuries to the rotator cuff are common in people who play sports such as golf or tennis, or whose job or lifestyle requires frequently lifting heavy objects overhead. Strength and flexibility training can prevent a number of injuries to the rotator cuff.

Exercise Moves See More »

Rotator Cuff Strengthening Exercises


Professional Fitness Trainer and Muscle Activation Specialist at Cooper Fitness Center demonstrates key exercises to strengthen your rotator cuffs.

Nutrition Bites Learn More »

Salad Solutions that Won’t Leave You Empty


While salads are a healthy option, they don't always sustain until the next meal. Find out which ingredients will leave you feeling complete.

Recipes See More »

Southwest Chicken Salad


This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.

Vitamin Aisle Learn More »

Cooper Complete Supplements Pure, Potent and Proven


Is one supplement better than another? How do you know which supplements are right for you? Find out how Cooper Complete® nutritional supplements are different from other brands.

Success Stories Learn More »

Tiffany Sunday


...IGNITE and Cooper Summer Camps are the best in Dallas!