Cooper Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Implications of Strength Training on Metabolic Syndrome


Metabolic syndrome is a set of risk factors that increases one’s risk of premature death due to heart disease, diabetes or stroke. Increasing muscle mass with strength training can improve these risk factors.

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Fitness Files Learn More »

Four Conditioning Tips for Tennis Players


Tennis requires specific conditioning to get the body in shape for the quick movements and power bursts needed to play. Learn tennis-specific conditioning tips from Cooper Fitness Center Assistant Tennis Pro Corey Noel.

Exercise Moves See More »

Tennis Conditioning Drills


Cooper Fitness Center Assistant Tennis Pro Corey Noel demonstrates footwork drills that will help improve your quickness and agility.

Nutrition Bites Learn More »

Get Your Leafy Greens


Green veggies are here to stay, and the nutrients they provide make them essential to a healthy diet. Learn more about leafy greens and their many benefits.

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Arugula Salad


For a flavorful side dish or main course packed with nutrients, try this salad of arugula, pine nuts, sun dried tomatoes and prosciutto.

Vitamin Aisle Learn More »

A Good Night’s Sleep is Closer Than You Think


Good sleep habits can be tough to establish but are critical to keeping yourself healthy. Read on to learn some Cooperized tips and tricks for getting a great night’s sleep.

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Tiffany Sunday


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