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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.
May is National Physical Fitness and Sports Month! Check out these fitness and exercise tips for the whole family.
Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.
The prevalence of celiac disease has soared in the United States. Make sure you know the facts and how to diagnosis this condition.
Whip up this healthy, gluten-free recipe in minutes and a few hours later it’ll be ready to enjoy!
New research suggests that certain nutrients can improve your vision processing speed and your eyes’ ability to handle glare – two elements critical for athletes.
Cooper is an invaluable partner for us and our employee wellness program...