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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Cooper Clinic Cardiologist Nina Radford, MD, discusses sedentary behavior and current research on the potential health risks of sitting too much.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
Saturated fat, sugar and sodium are three major nutrients that, in excess, can be detrimental to our heart. Learn about their effects and tips to reduce them in your heart-healthy diet.
This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.
What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.
Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.