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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Americans continue to gain weight. When it comes time to lose the extra pounds, what factors truly matter? Cooper Clinic's Camron Nelson, MD, explains the weight loss process.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Exercise alone does not foster weight loss, but when paired with a healthy diet and positive lifestyle choices, it can be a major factor in losing weight and maintaining a healthy weight.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.
Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that affects nearly one in 10 women worldwide. While there’s no cure for PCOS, it can be treated with healthy lifestyle habits.
This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.
Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.
I am so grateful to you all for taking such good care of my child!