Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.
HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.
Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.
Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.
Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine in the new year.
It can be challenging to keep up with your regular fitness routine during the busy holiday season. Try these tips from Cooper Fitness Center to keep yourself and your family active during this busy time of year.
Using dumbbells for strength training doesn't mean you have to focus specifically on your arms. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains how to incorporate dumbbells into your full-body workout routine.
It’s easy to get stuck in a rut or lose your motivation when you work out alone. Mary and Shannon Edwards, Professional Fitness Trainers at Cooper Fitness Center share some of the benefits of training with a partner.
Small Group Training (SGT) at Cooper Fitness Center incorporates both strength and conditioning to give you a challenging full-body workout modifiable to your fitness level and goals.