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Upcoming Events

Small Group Training: Weight Loss
Five-Week Session | Sept. 1-Oct. 1 | Mondays & Wednesdays | Noon-12:45 p.m.
Cooper Fitness Center Dallas

Guiding you toward your weight loss goals, a Cooper Fitness Center Professional Fitness Trainer will provide step-by-step recommendations to improve your habits, nutrition and exercise routine. Maximum of 6 participants. Beginner-Intermediate fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 9/1/2014 12:00 PM(GMT - 06.00)

Small Group Training: Form & Function
Five-Week Session | Sept. 1-Oct. 1 | Mondays & Wednesdays | 1-1:45 p.m.
Cooper Fitness Center Dallas

Based on the results of a Functional Movement Screen, Form & Function incorporates corrective exercises to improve your mobility and stability for optimal movement. Pre and post Functional Movement Screen included. Maximum of 6 participants. Beginner-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 9/1/2014 1:00 PM(GMT - 06.00)

Small Group Training: TRX Hybrid
Five-Week Session | Sept. 1-Oct. 1 | Mondays & Wednesdays | 6-6:45 p.m.
Cooper Fitness Center Dallas

Incorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, TRX Hybrid is an intense full-body workout. Maximum of 6 participants. Intermediate-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 9/1/2014 6:00 PM(GMT - 06.00)

Small Group Training: Lean 'n FIT
Five-Week Session | Sept. 2-Oct. 2 | Tuesdays & Thursdays | 9-9:45 a.m.
Cooper Fitness Center Dallas

Get lean and strong in this full-body workout that will challenge your lower body, arms and core! Maximum of 6 participants. Beginner-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 9/2/2014 9:00 AM(GMT - 06.00)