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Upcoming Events

Thursday, April 24, 2014
8 a.m.- 4:30 p.m.


Learn the proven methods to influence a culture of wellness. The one-day interactive Fit:Business workshop helps garner executive support and accountability around worksite wellness programs and speaks to the very heart of how a leaders' own health and productivity can drive organizational wellness.

Location:

Cooper Clinic Auditorium
at Cooper Aerobics Center
12200 Preston Road
Dallas, Texas 75230


Date: 4/24/2014 8:00 AM(GMT - 06.00)

Small Group Training: Cooperized Movement
Four-Week Session | April 28-May 21 | Mondays & Wednesdays | 1-1:45 p.m.
Cooper Fitness Center Dallas

Based on the results of a Functional Movement Screen, Cooperized Movement incorporates corrective exercises to improve your mobility and stability for optimal movement. A pre and post Functional Fitness Screen is included. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/28/2014 1:00 PM(GMT - 06.00)

Small Group Training: TRX Hybrid
Six-Week Session | April 28-June 4 | Mondays & Wednesdays | 6-6:45 p.m.
Cooper Fitness Center Dallas

Incorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, TRX Hybrid is an intense full-body workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/28/2014 6:00 PM(GMT - 06.00)

Small Group Training: Body SHOCK
Six-Week Session | April 29-June 5 | Tuesdays & Thursdays | 9-9:45 a.m.
Cooper Fitness Center Dallas

This goal-oriented workout provides both high-intensity cardio and strength training in a team environment. For intermediate to advanced fitness levels. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/29/2014 9:00 AM(GMT - 06.00)