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SGT Circuit Breaker- 2016-8

Small Group Training: Circuit Breaker
Four-Week Session | Aug. 8-31 | Monday & Wednesday | 6-6:45 a.m.
Cooper Fitness Center Dallas

One of the most effective and efficient ways to lose inches and body fat, this self-paced circuit-style workout is a dynamic blend of resistance training and sustained cardio conditioning. A satisfying  full-body workout for all fitness levels. Ideal for both men and women.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

8/8/2016 6:00 AM(UTC - 06:00)

SGT TRX - MW- 2016-8

Small Group Training: TRX
Four-Week Session | Aug. 8-Sept. 1 | Mondays & Wednesdays | 8:15-8:45 a.m.

This training uses only the TRX Suspension Training system to target your core, strength, power and metabolic conditioning for an effective and efficient workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

8/8/2016 8:15 AM(UTC - 06:00)

SGT Lean 'n FIT - 2016-8-M-W

Small Group Training: Lean 'n FIT
Four-Week Session | Aug. 8-31 | Mondays & Wednesdays | 9-9:45 a.m.
Cooper Fitness Center Dallas

Get lean and strong in this full-body workout that will challenge your lower body, arms and core! Maximum of 6 participants. Beginner-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

8/8/2016 9:00 AM(UTC - 06:00)

SGT Power Lunch- 2016-8

Small Group Training: Power Lunch
Four-Week Session | Aug. 8-31 | Monday & Wednesday | 12:15-12:45 p.m.
Cooper Fitness Center Dallas

Get the most from your workout time! Based on Tabata protocol that alternate sets of maximum exertion with periods of rest. Efficient and highly effective—with a blissful endorphin high to boot. Power up!

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

8/8/2016 12:15 PM(UTC - 06:00)

SGT TRX Hybrid -MW- 2016-8

Small Group Training: TRX Hybrid
Four-Week Session | Aug. 8-31 | Mondays & Wednesdays | 6-6:45 p.m.
Cooper Fitness Center Dallas

Incorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, TRX Hybrid is an intense full-body workout. Maximum of 6 participants. Intermediate-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

8/8/2016 6:00 PM(UTC - 06:00)

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