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Upcoming Events

Pilates Reformer Class
Tuesday, January 27 | 5:45 p.m.
Cooper Fitness Center Dallas

Drop in for a small group workout that gets to the core. Small group classes—limited to 4 people. Beginner-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 1/27/2015 5:45 PM(GMT - 06.00)

Pilates Reformer Class
Thursday, January 29 | 5:45 p.m.
Cooper Fitness Center Dallas

Drop in for a small group workout that gets to the core. Small group classes—limited to 4 people. Beginner-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 1/29/2015 5:45 PM(GMT - 06.00)

Small Group Training: Weight Loss
Four-Week Session | Feb. 9-March 4 | Mondays & Wednesdays | Noon-12:45 p.m.
Cooper Fitness Center Dallas

Guiding you toward your weight loss goals, a Cooper Fitness Center Professional Fitness Trainer provides step-by-step recommendations to improve your habits, nutrition and exercise routine. Maximum of 6 participants. Beginner-Intermediate fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 2/9/2015 12:00 PM(GMT - 06.00)

Small Group Training: TRX Hybrid
Four-Week Session | Feb. 9-March 4 | Mondays & Wednesdays | 6-6:45 p.m.
Cooper Fitness Center Dallas

Incorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, TRX Hybrid is an intense full-body workout. Maximum of 6 participants. Intermediate-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 2/9/2015 6:00 PM(GMT - 06.00)