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SGT TRX -TTh 1- 2016-6

Small Group Training: TRX
Four-Week Session | May 31-June 30 | Tuesdays & Thursdays | 12:15-12:45 p.m.

This training uses only the TRX Suspension Training system to target your core, strength, power and metabolic conditioning for an effective and efficient workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

5/31/2016 12:15 PM(GMT - 06.00)

SGT TRX -TTh 2- 2016-6

Small Group Training: TRX
Four-Week Session | May 31-June 30 | Tuesdays & Thursdays | 6-6:30 p.m.

This training uses only the TRX Suspension Training system to target your core, strength, power and metabolic conditioning for an effective and efficient workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

5/31/2016 6:00 PM(GMT - 06.00)

SGT Circuit Breaker- 2016-6

Small Group Training: Circuit Breaker
Four-Week Session | June 1-29 | Monday & Wednesday | 6-6:45 a.m.
Cooper Fitness Center Dallas

One of the most effective and efficient ways to lose inches and body fat, this self-paced circuit-style workout is a dynamic blend of resistance training and sustained cardio conditioning. A satisfying  full-body workout for all fitness levels. Ideal for both men and women.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

6/1/2016 6:00 AM(GMT - 06.00)

SGT TRX - MW- 2016-6

Small Group Training: TRX
Four-Week Session | June 1-29 | Mondays & Wednesdays | 8:15-8:45 a.m.

This training uses only the TRX Suspension Training system to target your core, strength, power and metabolic conditioning for an effective and efficient workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

6/1/2016 8:15 AM(GMT - 06.00)

SGT Lean 'n FIT - 2016-6-M-W

Small Group Training: Lean 'n FIT
Four-Week Session | June 1-29 | Mondays & Wednesdays | 9-9:45 a.m.
Cooper Fitness Center Dallas

Get lean and strong in this full-body workout that will challenge your lower body, arms and core! Maximum of 6 participants. Beginner-Advanced fitness level.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230

Date:

6/1/2016 9:00 AM(GMT - 06.00)

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