Read Our Blog Become a Fan Follow Us Join Us Tune In Pin Us

Cooper Events

Events

Filter Events:


Upcoming Events

Small Group Training: Cooperized Movement
Four-Week Session | April 28-May 21 | Mondays & Wednesdays | 1-1:45 p.m.
Cooper Fitness Center Dallas

Based on the results of a Functional Movement Screen, Cooperized Movement incorporates corrective exercises to improve your mobility and stability for optimal movement. A pre and post Functional Fitness Screen is included. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/28/2014 1:00 PM(GMT - 06.00)

Small Group Training: TRX Hybrid
Six-Week Session | April 28-June 4 | Mondays & Wednesdays | 6-6:45 p.m.
Cooper Fitness Center Dallas

Incorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, TRX Hybrid is an intense full-body workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/28/2014 6:00 PM(GMT - 06.00)

Small Group Training: Body SHOCK
Six-Week Session | April 29-June 5 | Tuesdays & Thursdays | 9-9:45 a.m.
Cooper Fitness Center Dallas

This goal-oriented workout provides both high-intensity cardio and strength training in a team environment. For intermediate to advanced fitness levels. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/29/2014 9:00 AM(GMT - 06.00)

Small Group Training: TRX
Six-Week Session | April 29-June 5 | Tuesdays & Thursdays | 12:15-12:45 p.m.
Cooper Fitness Center Dallas

This training uses only the TRX Suspension Training system to target your core, strength, power and metabolic conditioning for an effective and efficient workout. Maximum of 6 participants.

Location:

Cooper Fitness Center Dallas
12100 Preston Road
Dallas, Texas 75230


Date: 4/29/2014 12:15 PM(GMT - 06.00)