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Female Focus

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Empowering women to improve their health through education and fitness…that’s Female Focus. Through the program’s small group training sessions, nutrition talks and fitness assessments, hundreds of women have gained the tools needed to maximize their wellness.

Focus on your health in one of the three Female Focus programs offered:

Weight Loss
Lose weight healthfully through exercise, nutrition guidance and encouragement from other women who are striving for similar goals. Learn more

Disease Management
With individualized attention on health issues such as osteoporosis, heart disease, diabetes and arthritis/fibromyalgia, learn how to manage your health and achieve your goals. Learn more

Pre- & Post-Natal Health
For you and your baby, it's important to make your health a priority. Learn how to exercise safely while improving your core strength and flexibility and relieving stress. Learn more


Results-Oriented

Success stories from Female Focus participants

Recognized as one of the “Top 22 Weight Loss Spas and Fitness Retreats in the U.S. and Canada” on traveltowellness.com


Science-Based

The program uses materials and research from Women's Health and Fitness Guide written by Colette Cole, MS, Cooper Fitness Center Female Focus Director and Professional Fitness Trainer and Michele Kettles, MD, MSPH, Chief Medical Officer of Cooper Clinic.