Whether you consider it an indulgence, a craving, a necessity, or simply a state of bliss, chocolate is a part of our diet. But it’s typically high in heart-unfriendly saturated fat and calories so how do we make it work?
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/How-to-Eat-Chocolate-Sensibly.aspx
1/30/2014 12:00:00 AM
Whether you're on the road for vacation or on-the-go to work, making healthy food choices can be challenging. Buckle up as Cooper’s registered dietitian nutritionists share some of their favorite healthy road trip snacks, just in time for Spring Break!
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Healthy-Road-Trip-Snacks-Spring-Break-Edition.aspx
3/10/2020 12:00:00 AM
The body needs protein to function properly, but how much is enough? Learn more about adequate vs. optimal protein and which foods pack the best protein punch.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Proper-Protein-Fuels-the-Body-for-Exercise.aspx
8/9/2016 12:00:00 AM
Cooper Clinic registered dietitian nutritionists share what 2019’s National Nutrition Month theme of "Eat Right, Live Right, Feel Right" means to them. Check out how our nutrition team puts this theme into practice in their everyday lives.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Eat-Right,-Live-Right,-Feel-Right.aspx
3/12/2019 12:00:00 AM
Register Online Download Flyer Sign Up for Classes Self-Defense Clinics <!-- Upcoming Dates --> <!-- Boxing Boot Camp Nov. 8 Learn More --><!-- Cooper Club Championship Tennis Tournament February 8-9, 2020 Learn More <!-- ...
https://www.cooperaerobics.com/Cooper-Fitness-Center-Dallas/For-Members-Only/Professional-Training.aspx
4/5/2012 4:30:24 PM
Merdian Zerner, Cooper Clinic registered dietitian and David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas help Shelly Wilfong stay on track with her fitness and weight loss goals by making smart choices over the Thanksgiving holidays.
https://www.cooperaerobics.com/Media/In-The-News/2009/How-to-Compensate-for-Thanksgiving-Overeating.aspx
4/10/2012 2:59:36 PM
Orange slices, bananas, and whole grain crackers are becoming increasingly popular snacks at children's sporting events. Cooper Clinic dietitian, Merdian Zerner weighs in on these healthy snacks and gives her recommendations for young athletes.
https://www.cooperaerobics.com/Media/In-The-News/2010/Soccer-snacks-for-a-healthy-team.aspx
4/10/2012 3:14:23 PM
NEW! Family Fun Night Ages 5-12 Fun for the whole family! Our monthly Family Fun Nights are packed full of games, crafts, skill-building and even some friendly competition. The program varies month to month to include activities such as Kids in the Kitchen, game nigh...
https://www.cooperaerobics.com/Cooper-Fitness-Center-Dallas/Youth-Activities/Youth-Events.aspx
9/13/2013 12:31:04 PM
The popular workout trend, P90X takes participants "from regular to ripped in 90 days." But is this a good idea? Cooper Clinic personal trainer and registered dietitian Merdian Zerner weighs in on the new fitness trend.
https://www.cooperaerobics.com/Media/In-The-News/2010/Enthusiastic-crowd-greets-guru-behind-popular-P90X.aspx
4/10/2012 2:18:21 PM
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