How To Diet and Still Feed Your Family

FOX 4 Good Day
January 8, 2018

Dieting while keeping your family happy and fed can at times seem impossible. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joins Good Day with some tips on how you can do it and even make it fun.

Reality Check: Are Your Resolutions Doomed?

MyFitnessPal
December 28, 2017

We all know the New Year’s resolutions dance. Your determined to lose 50 pounds or find your life partner, only a few weeks later, you’ve already given up. Cooper Clinic Nutrition Director Katherine Nashatker discusses why your resolutions might need tweaking if you want to be successful.

Go With Grains

FOX 4 Good Day
December 16, 2017

There are so many ways you can incorporate grains into your diet. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares fun ways to try grains that may be new to you.

Holiday Portions Quiz

FOX 4 Good Day
November 29, 2017

Are you guilty of eating too much around the holidays? Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner explains how you can eat some of your favorite foods by keeping portion size in mind.

7 Reasons You Gained the Weight Back

My Fitness Pal
November 6, 2017

Have you lost weight only to gain it all back later on? Cooper Clinic Nutrition Director Katherine Nashatker discusses seven possible reasons why.

Six Benefits of Yoga

Weight Watchers Online
November 3, 2017

Dr. Riva Rahl discusses six ways yoga can benefit both the mind and body.

Fall Foods to Fight Cancer

FOX 4 Good Day
October 28, 2017

We know that what we eat can help our overall health and help when it comes to fighting diseases. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner discusses the ABCs of cancer-fighting foods.

Foods to Feel Fabulous This Fall

Good Morning Texas
September 28, 2017

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner talks quick, healthy breakfast options, fall foods and ways to protect yourself during cold and flu season.

Cardio Workouts, Defined

Weight Watchers Online
September 19, 2017

From circuit training to Tabata, how do you know which cardio exercise is best for you? Cooper Clinic Exercise Physiologist Marius Maianu helps explain different types of cardio workouts, their benefits and why you should try them.

Why Dumbbells Should Be Your Fitness Friend

Weight Watchers Online
September 19, 2017

No piece of fitness equipment is quite as versatile as a set of dumbbells. Cooper Fitness Center Fitness Director and Professional Fitness Trainer Mary Edwards explains why.