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Fage Yogurt served with  Fig Walnut Butter

Fage Yogurt served with Fig Walnut Butter


A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.

Kathy's Pico de Gallo

Kathy's Pico de Gallo


Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.

Mocha Fudge Sundae Cake

Mocha Fudge Sundae Cake


Oat-Bran Banana-Raisin Muffins

Oat-Bran Banana-Raisin Muffins


These light and delicious muffins will satisfy your sweet tooth without the added calories.

Tomato Basil Spaghetti Squash with Gruyere

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert


Grilled pineapple with maple cream sauce is the perfect sweet treat for summer.

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds


Enjoy vegetable stir fry with the added benefits of chia seeds.

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe


For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center.

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze


Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe


Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.

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