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Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe

Pack a better roll-up for a nutritious option in your childrens lunch box.
Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe

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Ingredients

  • 1 8-inch whole wheat tortilla
  • 1 Tbsp ground flax seed
  • 2 Tbsp pizza sauce
  • Several spinach leaves or chopped up broccoli
  • 1 slice fat-free cheese
  • Sprinkle of part-skim mozzarella (approximately 1 Tbsp)

Directions

  1. Place tortilla on a plate and spread pizza sauce mixed with flax seed on it.
  2. Top with a layer of spinach or broccoli.
  3. Place cheese slice, in strips across the greens. Sprinkle mozzarella cheese on top.
  4. Microwave on high until the cheese is just melted, about 20-25 seconds.
  5. Roll the tortilla up and slice in pinwheels. Let cool and pack in lunchboxes!

Nutritional Analysis
Calories: 270
Fat: 8 g
Saturated fat: 4 g
Cholesterol: 20 mg
Sodium: 700 mg
Carbohydrates: 28 g
Fiber: 6 g
Protein: 18 g

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD , Cooper Clinic Nutrition Services.