Billions of dollars are spent on diets each year. But before you dive into a trendy diet, consider these tips from Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Mindful-Eating-Ditching-Diet-Culture.aspx
3/14/2023 12:00:00 AM
Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.
https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Top-Five-Tools-for-Weight-Loss.aspx
7/2/2013 12:00:00 AM
Women: are you frustrated with a “one size fits all” approach to fitness that just doesn’t seem to fit you? Cooper Fitness Center offers a unique, women only, fitness program designed to address the individual needs of every woman.
https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Female-Focus-Designed-by-Women,-for-Women.aspx
6/30/2014 12:00:00 AM
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.
https://www.cooperaerobics.com/Health-Tips/Prevention-Plus/Four-Surprising-Myths-About-Weight-Gain-and-Weight.aspx
9/15/2014 12:00:00 AM
Dehydration can affect energy levels, fitness and even job performance. Find out how and why to stay hydrated this summer.
https://www.cooperaerobics.com/Health-Tips/Prevention-Plus/How-and-Why-to-Stay-Hydrated-This-Summer.aspx
7/15/2013 12:00:00 AM
Food labels can be confusing. Should you buy organic or natural? Eliminate the confusion with these definitions.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Deciphering-Food-Label-Terms.aspx
8/19/2013 12:00:00 AM
Women facing health issues such as breast cancer can find a supportive, health-focused community through Cooper Fitness Center's Female Focus program.
https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Female-Focus-A-Tight-Knit-Community.aspx
10/6/2015 12:00:00 AM
Stress can affect how and what we eat and in turn, impact our weight and overall health. Why do we reach for food during periods of high stress? Our Cooper Clinic Nutrition Services team discusses why stress eating is so common and what you can do to break the habit.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Tackling-Stress-Eating.aspx
4/6/2018 12:00:00 AM
Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Women-and-Midlife-Health-What-Is-Going-On.aspx
4/11/2017 12:00:00 AM
You may know what you put on your plate can nourish your body, but did you know certain foods can also boost your mental health? Read about your "second brain"—the gut—and how giving some thought to what you eat can improve your mood.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Foods-to-Improve-Your-Well-Being.aspx
12/13/2022 12:00:00 AM
<
1 2 3 4 5 6 7 8 9
>