Learn the Basics of Fueling Your Body for Your Fitness Goals

Discover how you can fuel your aerobic exercise with proper nutrition.

https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Fueling-Your-Body-for-Fitness.aspx 3/3/2013 12:00:00 AM

Eat like a pro: Athletes share their favorite foods, nutrition tricks

Cooper Clinic Dietitian Meridan Zerner takes a look at four athletes' diets for The Dallas Morning News. (To read the full story, you must have a Dallas Morning News subsciption).

https://www.cooperaerobics.com/Media/In-The-News/2011/Eat-like-a-pro-Athletes-share-their-favorite-foods.aspx 4/10/2012 2:51:57 PM

9 ways to avoid holiday weight gain while eating and drinking merrily

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared expert tips for navigating through the holiday season.

https://www.cooperaerobics.com/Media/In-The-News/2018/9-ways-to-avoid-holiday-weight-gain-while-eating-a.aspx 2/27/2019 2:11:27 PM

8 Best Diets for Weight Loss in 2021, According to Experts

A panel of experts sort through some of the most buzzed-about diets, and discuss the good, the bad and the hungry. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner weighs in on the top 8 to try—and 4 to forget about.

https://www.cooperaerobics.com/Media/In-The-News/2020/8-Best-Diets-for-Weight-Loss-in-2021,-According-to.aspx 4/23/2021 4:18:56 PM

Why women must tackle belly fat, now — it’s a medical problem that hits hard after menopause

The Female Focus was featured on the front page of the Healthy Living Section, highlighting two participants as well as Cooper experts Colette Cole and Meridan Zerner.

https://www.cooperaerobics.com/Media/In-The-News/2013/Why-women-must-tackle-belly-fat,-now-—-it’s-a-medi.aspx 9/9/2013 2:33:03 PM

Why It's So Important to Your Health to Get a Good Night's Sleep

Sleep plays a big part in our daily routine. Lack of it can promote hunger, stress and contribute to less exercise. Learn how many hours of sleep you should get to keep healthy and some simple tricks to establish a relaxed routine.

https://www.cooperaerobics.com/Health-Tips/Prevention-Plus/The-Power-of-Sleep.aspx 8/15/2011 12:00:00 AM

Exercise and Injury Rehabilitation

Suffering from an injury doesn't have to set you back on your exercise program. Cooper Fitness Center's Meridan Zerner explains how modification and knowing your body can keep you in shape, even through the rehabilitation process.

https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Exercise-and-Injury-Rehabilitation.aspx 11/10/2015 12:00:00 AM

Sweet Potato Biscuits

Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!

https://www.cooperaerobics.com/Health-Tips/Recipes/Side-Dishes/Sweet-Potato-Biscuits.aspx 6/1/2010 12:00:00 AM

Sweet Potato Biscuits

This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

https://www.cooperaerobics.com/Health-Tips/Recipes/Snacks/Sweet-Potato-Biscuits.aspx 3/1/2010 12:00:00 AM

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish

This Confetti Brown Rice Couscous by Meridan Zerner is a nutritious side dish for dinner or lunch.

https://www.cooperaerobics.com/Health-Tips/Recipes/Side-Dishes/Confetti-Brown-Rice-Cous-Cous.aspx 8/30/2013 12:00:00 AM