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Do you grill your hamburgers or chicken to a safe temperature? Learn the do’s and don’ts for healthy summer grilling.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Sizzling-Summer-Grilling.aspx 5/14/2012 12:00:00 AM
Did you know stress can affect your waistline? Find out how to manage stress with a healthy diet.
https://www.cooperaerobics.com/Health-Tips/Stress-Less/Beat-Stress-with-Nutrition.aspx 3/6/2012 12:00:00 AM
Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.
https://www.cooperaerobics.com/Health-Tips/Exercise-Moves/Plank-Exercises-to-a-Stronger-Back.aspx 12/15/2014 12:00:00 AM
The SMART acronym serves as a guide to help establish goals that drive greater impact. Meridan Zerner, Cooper Clinic Registered Dietitian Nutritionist, discusses how to work SMARTer, not harder to reach your nutrition and health goals.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Setting-S-M-A-R-T-goals.aspx 10/10/2023 12:00:00 AM
While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.
https://www.cooperaerobics.com/Health-Tips/Vitamin-Aisle/Key-Supplements-for-Stress.aspx 1/11/2022 12:00:00 AM
Meridan Zerner, RD, LD, registered dietitian at Cooper Clinic, shares tips for staying healthy after 40.
https://www.cooperaerobics.com/Media/In-The-News/2013/Build-a-Better-You-in-2013.aspx 1/21/2013 9:58:05 AM
Gather friends and family to enjoy this delectable dish.
https://www.cooperaerobics.com/Health-Tips/Recipes/Appetizers/Artichoke-Dip.aspx 12/20/2010 12:00:00 AM
Learn how to make nutritious eating choices and control your appetite when you’re strapped for time and on the move.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Master-Mindless-Munching.aspx 10/1/2012 12:00:00 AM
Do you feel like you’re constantly fighting food cravings? Learn about the brain’s chemistry and how it relates to food addiction.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Fighting-Food-Addiction.aspx 10/15/2012 12:00:00 AM
Discover how to enjoy savvy substitutions in your holiday treats without losing control of your health goals.
https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Have-Your-Cake-and-Eat-It,-Too!.aspx 11/16/2012 12:00:00 AM
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