10 Ways To Improve Your Health in 2022

Decision Magazine
January 1, 2022

Dr. Kenneth H. Cooper, MD, MPH, continues his contributions to Decision Magazine with this cover story sharing the top 10 ways he believes you can improve the quality and quantity of your life in 2022.

Dr. Kenneth Cooper Promotes Living Better Longer

The Journal on Active Aging
December 10, 2021

At 90, the fitness movement pioneer encourages—and embodies—healthy longevity. Read this article in volume 20, issue 6.

Shannon Medical Center Launches New Medically Based Exercise Program

San Angelo Standard-Times
December 9, 2021

Shannon Health Club launched a new medically-based exercise program, Cooper® Tracks. This program is a series of exercise and education programs for individuals living with chronic health conditions, developed by Cooper Wellness Strategies at Cooper Aerobics.

Ask The Expert: What does sleep have to do with the Flu Shot?

KRLD 1080 AM
December 7, 2021

Sleep and vaccines. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared why a good night's rest is essential before receiving your flu vaccine this year.

More than 50 years after winning the first Dallas Marathon, Annabelle Corboy is still running

The Dallas Morning News
December 7, 2021

74-year-old Annabelle Corboy will be participating in the half-marathon at the 50th running of the Dallas Marathon. She recalls Dr. Kenneth H. Cooper as the inspiration to start running at the age of 20.

Ask The Expert: Why Do Diabetics Have a Harder Time with COVID-19?

KRLD 1080 AM
December 3, 2021

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner discusses the connection of COVID mortality, diabetes and obesity on KRLD's Ask the Expert series.

Alzheimer’s and Dementia: Can They Be Prevented?

Decision Magazine
December 1, 2021

Dr. Kenneth Cooper shares nines steps to reduce and prevent Alzheimer's and dementia.

Try these tips if you’re trying to cut back on sugar this holiday season

CW33 "Morning After"
November 23, 2021

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, shares ways to curb your sugar intake while still enjoying the holiday season.

Eating a Typical Thanksgiving Dinner? You're Downing 3,000 Calories, and a Stick Of Butter

USA TODAY
November 22, 2021

Cooper Clinic Director of Nutrition shares with USA TODAY the average calories, fat and sugar intake for the traditional Thanksgiving meal, plus some tips to avoid unnecessary calories.

IHRSA 2021 Opens Oct. 13 in Dallas

Club Industry
October 12, 2021

After the cancellation of its 2020 event due to COVID-19, IHRSA is on track to open its 2021 event in a new state and a new month with COVID-19 safety measures and a virtual option in place. Dr. Kenneth H. Cooper, MD, MPH, will offer the keynote, “Preventive Medicine: It’s More Beneficial & Cost Effective to Prevent Disease Than It Is to Find a Cure,” on Oct. 14.