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Cooper Health Tips

Health Tips

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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Prevention and Safety When Traveling Abroad


Prevention and Safety When Traveling Abroad

Traveling overseas can be exciting, but it's important to be prepared. Michele Kettles, Md, MSPH, offers tips for travelers embarking on journeys abroad.

Blog Read More »

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Ways to Maintain or Improve Flexibility with Age


Ways to Maintain or Improve Flexibility with Age

Maybe you can't move like you once did in your earlier years, but that doesn't mean you should stop working to improve your flexibility. Cooper Fitness Center Professional Fitness Trainer Louis Herrera discusses ways you can improve your flexibility, no matter your age.

Exercise Moves See More »

Three Exercises To Improve Flexibility


Three Exercises To Improve Flexibility

Looking to improve your flexibility? Cooper Fitness Center Professional Fitness Trainer Adam Meadows showcases three moves to help you get there.

Nutrition Bites Learn More »

Men's Optimal Nutrition Through The Decades


Men's Optimal Nutrition Through The Decades

As you age, your nutritional needs can change. Cooper Clinic Nutrition Services shares nutrition tips for men in all decades of life.

Recipes See More »

No Bake Peanut Butter Energy Balls


No Bake Peanut Butter Energy Balls

Craving something sweet without all of the added sugar? These appetizing snacks are nutritious and pack a punch of protein in each bite.

Vitamin Aisle Learn More »

Top Supplements For Men


Top Supplements For Men

Research shows American men have a 60 percent higher mortality rate compared to women. While there's no magic pill that can make you stronger, leaner or healthier, certain supplements, when combined with a healthy lifestyle, can help prevent disease among men.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.