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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Traveling overseas can be exciting, but it's important to be prepared. Michele Kettles, Md, MSPH, offers tips for travelers embarking on journeys abroad.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Maybe you can't move like you once did in your earlier years, but that doesn't mean you should stop working to improve your flexibility. Cooper Fitness Center Professional Fitness Trainer Louis Herrera discusses ways you can improve your flexibility, no matter your age.
Looking to improve your flexibility? Cooper Fitness Center Professional Fitness Trainer Adam Meadows showcases three moves to help you get there.
As you age, your nutritional needs can change. Cooper Clinic Nutrition Services shares nutrition tips for men in all decades of life.
Craving something sweet without all of the added sugar? These appetizing snacks are nutritious and pack a punch of protein in each bite.
Research shows American men have a 60 percent higher mortality rate compared to women. While there's no magic pill that can make you stronger, leaner or healthier, certain supplements, when combined with a healthy lifestyle, can help prevent disease among men.
Once you're in Platinum, you realize all other alternatives are inferior.