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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
We all try to eat healthy and exercise most days of the week, but do you encourage your coworkers to do the same? Cooper Clinic's Dr. Riva Rahl discusses the importance of becoming a wellness leader in the workplace.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Cooper Fitness Center Professional Fitness Trainer Adam Meadows demonstrates how incorporating multiple muscle groups into your workouts can help you shed unwanted pounds.
Did you know adults can gain up to seven pounds while on vacation? Our registered dietitian nutritionists discuss ways to beat the weight gain while traveling.
A lot of work goes into producing the omega-3 supplement you take every day. You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.
I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!