Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Becoming a Wellness Leader in the Workplace


Becoming a Wellness Leader in the Workplace

We all try to eat healthy and exercise most days of the week, but do you encourage your coworkers to do the same? Cooper Clinic's Dr. Riva Rahl discusses the importance of becoming a wellness leader in the workplace.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Exercise Moves See More »

Effective Exercises For Weight Loss


Effective Exercises For Weight Loss

Cooper Fitness Center Professional Fitness Trainer Adam Meadows demonstrates how incorporating multiple muscle groups into your workouts can help you shed unwanted pounds.

Nutrition Bites Learn More »

Navigating Nutrition While Traveling


Navigating Nutrition While Traveling

Did you know adults can gain up to seven pounds while on vacation? Our registered dietitian nutritionists discuss ways to beat the weight gain while traveling.

Vitamin Aisle Learn More »

Sourcing Omega-3 Supplements


Sourcing Omega-3 Supplements

A lot of work goes into producing the omega-3 supplement you take every day. You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.

Success Stories Learn More »

Jalen McCoslin, age 14


I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!