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 Can Vitamin C Fight a Cold? A Cooper Complete Expert Answers

Can Vitamin C Fight a Cold? A Cooper Complete Expert Answers


Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.

Frequently Asked Questions About Cooper Complete Supplements

Frequently Asked Questions About Cooper Complete Supplements


If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.

Science Driven, Ingredient Proven, Dermatologic Health

Science Driven, Ingredient Proven, Dermatologic Health


The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?

Cooper Clinic Vitamin D Supplement Recommendations

Cooper Clinic Vitamin D Supplement Recommendations


Most American adults do not receive the recommended amount of vitamin D. Find out how much you need and the best way to supplement your diet.

An Athlete's Guide to Immune Health Without Sacrificing Fitness Goals

An Athlete's Guide to Immune Health Without Sacrificing Fitness Goals


Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.

Making Sure Teens Get the Vitamins and Nutrients They Need

Making Sure Teens Get the Vitamins and Nutrients They Need


Just as adults need vitamins to supplement their diet to receive the proper nutrients, so do children and teenagers. Find out which vitamins are key for teen development.

Healthy Eating Habits for College Kids to Avoid the Freshman 15

Healthy Eating Habits for College Kids to Avoid the Freshman 15


The ‘freshman 15’ is the commonly dreaded weight gain for young adults going to college. If students aren't eating the nutritious foods they should be, how can they supplement their diet?

How to Know if You're Getting Enough Vitamin B12 Each Day

How to Know if You're Getting Enough Vitamin B12 Each Day


Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.

Rest to Recover

Rest to Recover


We all have restless nights, but do you need a supplement to help catch your z's? Cooper Complete offers Melatonin Quick Release and Prolonged Release. Read more to learn which is right for you.

Should You Take a Multivitamin?

Should You Take a Multivitamin?


Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.

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