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Are Green Tea Supplements & Drinking Green Tea the Same?

Are Green Tea Supplements & Drinking Green Tea the Same?


What’s all of the hype surrounding green tea? See what scientific research tells us about green tea and its benefits.

The Importance of Iron in Your Daily Nutritional Supplements

The Importance of Iron in Your Daily Nutritional Supplements


It's hard to know which forms of iron to take, let alone, if you should be taking iron at all. With so many questions to be answered, find out if you should be "with" or "without" iron.

How to Choose the Right Sources of Omega-3 for Your Body

How to Choose the Right Sources of Omega-3 for Your Body


Learn about EPA and DHA nutrients in omega-3 fatty acids and how to meet the recommended intake.

Choosing the Right Vitamin Supplement for Your Child's Needs

Choosing the Right Vitamin Supplement for Your Child's Needs


Just as adults often take a multivitamin to supplement or augment their diet, the same may be a good option for children. Learn what to look for when choosing a kids multivitamin.

The Facts About Foods Fortified With Vitamins and Omega-3s

The Facts About Foods Fortified With Vitamins and Omega-3s


Do you buy fortified omega-3 foods at the grocery store? Even though the labels say “omega-3,” you may not be getting the full benefits.

Easy Ways to Ensure That You're Getting Enough Iron Each Day

Easy Ways to Ensure That You're Getting Enough Iron Each Day


Did you know as much as 80 percent of the population might be iron deficient? Read about Cooper Complete’s newest supplement and the importance of iron.

Is Essential Amino Acid Lysine the Right Supplement for You?

Is Essential Amino Acid Lysine the Right Supplement for You?


Lysine supplements help control painful and unattractive fever blisters or canker sores. Learn more about how it can help you.

Sleep Tight with Melatonin

Sleep Tight with Melatonin


Melatonin supplements are a natural way to improve your sleep. Read all about melatonin and how it might help you sleep better.

Introducing Vitamin B12

Introducing Vitamin B12


Cooper Complete now offers vitamin B12. Read about its benefits and how to find out if you're deficient.

How to Properly Dispose of Expired Prescription Medication

How to Properly Dispose of Expired Prescription Medication


Here are some quick steps to assess your medicine cabinet and make sure all vitamins and supplements are up-to-date.

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