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Supplements for the Elite Athlete

Supplements for the Elite Athlete


Even elite athletes need proper supplementation. Find out which antioxidants and vitamins are most important.

The Facts About Foods Fortified With Vitamins and Omega-3s

The Facts About Foods Fortified With Vitamins and Omega-3s


Do you buy fortified omega-3 foods at the grocery store? Even though the labels say “omega-3,” you may not be getting the full benefits.

Easy Ways to Ensure That You're Getting Enough Iron Each Day

Easy Ways to Ensure That You're Getting Enough Iron Each Day


Did you know as much as 80 percent of the population might be iron deficient? Read about Cooper Complete’s newest supplement and the importance of iron.

Is Essential Amino Acid Lysine the Right Supplement for You?

Is Essential Amino Acid Lysine the Right Supplement for You?


Lysine supplements help control painful and unattractive fever blisters or canker sores. Learn more about how it can help you.

Sleep Tight with Melatonin

Sleep Tight with Melatonin


Melatonin supplements are a natural way to improve your sleep. Read all about melatonin and how it might help you sleep better.

Introducing Vitamin B12

Introducing Vitamin B12


Cooper Complete now offers vitamin B12. Read about its benefits and how to find out if you're deficient.

How to Properly Dispose of Expired Prescription Medication

How to Properly Dispose of Expired Prescription Medication


Here are some quick steps to assess your medicine cabinet and make sure all vitamins and supplements are up-to-date.

The Dynamic Duo of Omega-3s and Vitamin D for Healthy Hearts

The Dynamic Duo of Omega-3s and Vitamin D for Healthy Hearts


If you're looking for possibly the two best nutrients to put in your body, Vitamin D and Omega-3 are the answers. This dynamic duo has been proven to boost heart health amongst other benefits. Give your heart some love and read more about why these two supplements are an excellent choice.

Spice Up Your Supplements with Capsicum Sources from Peppers

Spice Up Your Supplements with Capsicum Sources from Peppers


Did you know there was such a thing as cayenne pepper supplements? While studies show a few benefits to taking cayenne pepper supplements or using capsicum cream, these can also cause a variety of uncomfortable problems. Learn the facts here.

Getting the Facts About the Importance of Magnesium Supplements

Getting the Facts About the Importance of Magnesium Supplements


Essential to good health, magnesium is the fourth most abundant mineral in our body. Fifty to 60 percent is found in our bones. Learn the basics about magnesium including how much you need, what foods contain it and when you might be deficient.

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